Avoid these 5 mistakes, skill up, and replace your boring cardio. Here's how.
Trigger hypertrophy in your stubborn biceps using this trick.
This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
Screw planks. Do this exercise to take your core strength to the next level.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
Here's the hard truth about success in the gym, whether you want to hear it or not.
Starting the bar from a dead position on the bench press will make you stronger and bigger. Here's how.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
It's easy to do, but psychologically tough at first. And that's a good thing.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
There's a smarter way to build bigger, stronger biceps. Check it out.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Why competitive bodybuilding is in trouble and how to actually fix it.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.