Move slowly through 2-3 rounds of 5 reps on each side to prep the shoulder before your next pull-emphasized training day that involves things like pull-ups.
Old-school strongman did a lot of thick dumbbell lifts. Try them out with a fat grip attachment. The deadlift, clean & press, and snatch are good ones to start with.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
For triceps thickness, you gotta hit the lateral head. A controlled, dead-stop, 8-10 inch press from pins will do it.
Get more range of motion and improve your weightlifting technique with these simple stretches.
Training to failure works. Period. Just incorporate it wisely. Here's one way to do it for chest training.
Pass this relative strength test with flying colors before you bench press. Many people can't, even if they think they can.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.
Boost growth hormone and build strength and muscle by using this simple training trick.
Because of mobility issues or previous injuries, the front squat can be too hard on some lifters' elbows, shoulders, and wrists. Fix that with straps.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
This odd-looking exercise puts the whole deltoid group under constant tension and works angles that aren't normally trained.
Nail your middle and lower traps with this shrug variation.
This technique improves your bench press mechanics and pressing power. Here's how to do it.
Use this technique to increase your mind-muscle connection and build more muscle.
Build more strength and hit your pecs harder with this simple but challenging adjustment.