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Driven by the intelligent and relentless pursuit of muscle since 1998.

Men and women who work out enjoy certain advantages when it comes to lovemaking. Warning: Not for the puritanical or faint of heart.

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4 Foods Your Body Hates

These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.

Tip: 6 Butt Exercises You Gotta Try

If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.

The Easiest Exercise With the Most Benefits

Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.

Tip: Do SST for a Mind-Blowing Pump

Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.

Beyond Fish Oil

Many fish oil supplements are underdosed and made only for women. Not this one.

How to Look Freakin' Awesome

Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!

Tip: How to Peak for a Powerlifting Meet

The truth about supercompensation, plus strategies for pre-competition nutrition and supplementation.

4 Reasons You've Got No Rear Delts

The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Tip: 7 New Ways to Attack Your Core

Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?

8 Reasons Kids Should Lift Weights

Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.

Yoga, Yes Yoga, For Big Bastards

How a few simple poses can make you a better lifter.

10 Game-Changer Biceps Exercises

Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.

Tip: Fuel Up With Hot Rice Cereal

Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here.

Build a Monster Squat

Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.

The Best Damn Workout Plan For Natural Lifters

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Push-Pull-Legs: The Ultimate Split

Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.

Real Men Train Their Glutes

Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.

3 Psych Skills for Strength Training

Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.

Protein Powder Crimes and Misdemeanors

Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.

Tip: Don't Do Straight Sets

Want to fire up your nervous system and stay strong from set to set? Try this method.

Olympic Shoes or Chucks for Squats?

Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?

Tip: BFR for Big Arms

Blood flow restriction training. Occlusion training. Kinda-crazy training. Whatever you call it, it works. Here's what you need to know.

Emma Stone Gains 18 Pounds of Muscle

For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.