You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
New to coaching? Want to train top athletes? Here's a reality check.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Chances are, you've never tried this pec-builder before. Check it out.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Be the boss, think for yourself, and stop being a doormat. Here's how.
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
Does kinesiotape actually do anything? Here's the truth.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.