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Driven by the intelligent and relentless pursuit of muscle since 1998.

Seven bad benching habits that keep you weak, and how to get rid of them.

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Steroids in the Sand

In the booming fitness culture of Dubai, steroids are cool, pot is not, and good supplements are hard to find.

4 Hot Topics from The Beast

Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.

Return of the Warrior Nerd

Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.

What I Learned in 2008

Cressey's 2008 lessons-learned include how to stay lean without really trying, loving the goniometer, how alcohol kills soft tissue quality, and lots more.

Heavier Weight, Less Time

It's not how many reps you do, or how heavy the load is that matters. What matters is how long the sets last.

Question of Strength 48

Q & A with one of the world's premier strength coaches.

Stopwatch Fat Loss and Double Trouble for Your Back

Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.

Question of Strength 47

Q & A with one of the world's premier strength coaches.

Isolated Pecs, Big Shoulders, and Instant Ketosis

Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.

Glute Training for Dudes

Training your glutes can make you stronger, prevent injuries, and turn you into one sexy bastard.

Diamond Calves and Old School Exercises

A novel calf routine plus a selection of old-school total-body exercises.

Size and Strength Training for Generation Ent

In Part 2 of his series, Mahler shows you how to get big and strong without ever getting bored with your workouts.

6 Random Ways to Accelerate Your Training

6 ways to pack on muscle, from adjusting heel position to build freaky quads to slowing down rep speed for gargantuan biceps.

Muscle on a Budget 2

The economy is ailing, but that's no reason to quit your gym membership and eat out of dumpsters.

Who Cares if It Looks Weird?

One of the world's most successful and respected bodybuilding coaches sounds off on training techniques, excessive drug use, and what it means to coach with a capital C.

Pushing Back

A female powerlifter offers lessons in dedication, perseverance, and the mysterious ways the iron seduces all of us.

22 More Random Thoughts

Eric describes how doing the YMCA song can help shoulder stability, why "your balls still suck," the right way to do a push-up, and how to do a DB Overhead Reverse Lunge.

Question of Strength 46

Q & A with one of the world's premier strength coaches.

Caveman Speaks

One of the best-built posters on our forums opens up about training, nutrition, and steroids in this honest, wide-ranging interview.

My 5 "Ah-Ha" Moments

As a young man in the iron game, Mike was surrounded by people who drank the pro-bodybuilder Kool-Aid. He never squatted ('cause it hurts your knees) and never deadlifted. Now he knows better.

Total-Body Arm Training

Bodybuilding veteran Scott Abel (pictured) has a radical plan to turn arm day into the best fat-burning workout of the week.

The Five Elements of Program Dominance

Volume, frequency, density, intensity, and intensiveness. Here’s what you need to know about each to train right for your goals.

Beef Up Your Body Composition

Muscle insulin sensitivity, lifting tempo, and how to use control days to maximize your mass phase.

Making Gains With Pain

You're doing your mobility drills and foam-roller work, but you're still in pain. If that sounds like you, maybe you need "muscle activation training."