Think the ol' ab wheel is tough? Try these more advanced variations.
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
Here's a challenging, but smart way to build strength fast.
Yes, this is a safe exercise... if you do it right. Here's exactly how.
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
For complete shoulder development, don't forget the anterior delts. This complex with light them up.
It looks crazy, but it'll build your delts and overhead strength like nothing else.
What's best, a wide or narrow elbow position? Neither. Here's the best push-up form to use.
Can't get comfortable with the front squat? These drills will get you there.
Some of the biggest quads in sport are built on bicycles. Here's are two leg blasting bike challenges you can do in the gym.
With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.
Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.
Here are three universal rules for the deadlift that work for just about every lifter.
A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
Make the lateral raise work even better with this simple modification.
Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.
Trigger hypertrophy in your stubborn biceps using this trick.
Whether you're a powerlifter working on posterior chain strength or a figure competitor working on a great butt, the pull-through is awesome. Here's how to do it.
It's nasty and uncomfortable, but it'll make you bigger and stronger. Here's how to do it.
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.