Most lifters' warm-up sets look very different than their working sets. That's a problem. Here's why.
You need quad strength to initiate a heavy pull. Here's how to get it.
Hips coming up too fast? Can't keep upper back tension? Here's the fix.
Clean up your form. Get stronger in your weakest range of motion. Smash your PR. Here's how.
Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.
Build all-around core strength with this move.
To build your abs, you need to add resistance, just like every other muscle group. Here's a great way to do it.
Nail those shoulder-widening medial delts with this exercise.
Make this rear-delt exercise even better by rotating your hands at the finish.
Clean up your deadlift technique and get your lats engaged with this super simple trick.
Most deadlift cues are internal in nature. Try these intent-based external cues to really nail your deadlift.
A dead-simple tip to improve your deadlift.
It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.
We think of the deadlift as a pulling exercise, and that's true. But it's also very much a pushing exercise. Here's why.
Ten more awesome tips and cues for the most proven strength-building lift on the planet.
Here's how to use the dynamic-static method to ramp up your core training.
Build your lockout strength and the size of your triceps with this movement.
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
This movement blocking drill is a good first step when it comes to cleaning up your squat form.
Use this movement blocking drill to clean up your squat form.
With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)