Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
Recover faster and get stronger by manipulating your nervous system. Here's how.
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.
Bodybuilders have done it for decades and now science backs it up. Here's how you can use this method for new gains.
Put on your gym-face. Add these two intensity-extending techniques into your program.
Use a unique variation of the plank to bench press more weight safely. Here's how.
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
Get ready for 150 reps of fat-burning pain. Here's how to do it.
It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.
This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
This classic training technique can build muscle on anyone. Even you. Here's how to do it.
Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
If you finish your deadlift hyperextended, you're gonna have a bad day. Here's why.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Five minutes is all it takes to make more gains, build more strength, and hit goals faster. Just add a simple pre-workout primer to your training. Here's how.