Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.
For those who aren't competitive powerlifters, the trap bar dead should be their go-to deadlift variation. Here's why.
It's not a warm-up set, but it's just as important. Here's what you need to know.
It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.
Here's how to use the dynamic-static method to ramp up your core training.
Performed with rings or a TRX, this row variation in infinitely scalable. Just adjust your feet and stance to make it harder or easier.
This movement blocking drill is a good first step when it comes to cleaning up your squat form.
Grow faster and build your pain tolerance. Try this hardcore training method for one month.
Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
For a new stimulus, manipulate the force vector to change the point of maximal tension in the biceps.
Hit your abs and obliques while also improving your hip mobility.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
This is a great progression from the classic ab wheel rollout from the knees, especially for taller guys with long levers.
NFL athlete Bryce Canady demonstrates the power rack eccentric potentiation (PREP) method of overloading a slow negative.
Use this smart training method to increase tension for size and strength gains.
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
Think you've tried everything? Nope. Check out this chest-building exercise.
...to get them as excited about the gym as you are.
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.