Use this tool to find out if you're recovered enough for another heavy session.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
Use this exercise pairing to build your legs without the knee pain.
Go light, be meticulous with your form, and focus on contracting all the small muscles working in your upper back and shoulders.
It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.
Most people think of cardio when they think of long-term health. Here's what they're missing.
Combine lat isolation, a long range of motion, and a good stretch and you get this great row variation.
Check out what our fans think about ab training, sex, pro bodybuilding, kettlebells, steroids, and much more.
If squats are causing you pain right now, you can still train your legs. This exercise will load the spine less and still blow up your legs.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.
In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.
Is it really a bad exercise? That depends on your posture and your overall training history.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
Using a tight, controlled range of motion (reducing any leg kicking) forces your abs to do more work.
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
For more gluteal activation, place the band around the feet.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
Here's a simple way to remember to add some variety to your training.
Paused squats are effective for developing absolute strength. Here's Dimitri Klokov performing them with an ungodly amount of weight.
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
Build that back. Hold the first rep for 10 seconds, then knock out 8-10 reps.