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A first time juicer tells his anabolic tale.

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Violent Variations - Part 2

High Stimulation Training Methods for Enhanced Growth

The Education of a Powerlifter - Part 2

This is part 2 of a story about one man's journey into the cult of powerlifting.

Precision Pulling

The 9 keys to pulling bigger, badder deadlifts.

Defeating Dietary Displacement - Part 2

Are dietary academic arguments making people even fatter? Intriguing info here.

Quattro Dynamo

Train every muscle group 4 times per week? Yes, it can be done, if you plan it right. Try this program.

Out of Kilter - Part 4

Stop Shoulder Pain Cold!

Superman Sets

How to build power and functional hypertrophy with timed sets

The Real World (of Physique Research) - Part 1

In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.

Five Ways to Go Deeper

How to Get "Ass to Grass" when Squatting

Game Plan

How Often Should I Work Out?

The Eight Keys - Part 1

In this first part of this series, Tate discusses coaching, teamwork, and conditioning.

Diversity for Hypertrophy

Extreme Diversity for Extreme Muscle Growth!

Diamonds in the Rough

It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."

Outlaw Strength and Conditioning

Improve strength, power, and cardiovascular conditioning with one program. Check it out.

The Big Back Stack

How to Build a Huge, Complete Back

Behind the Iron Curtain

Soviet Training "Secrets" to Spark New Muscle Growth

Lose The Fat, Keep The Strength

It's possible to maintain and even build strength while stripping off body fat. Don't think so? Then try this when you're ready to lean down.

Rest-Pause Training Re-visited

Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes of attaining the oh-so elusive and fleetingly short pump.

Massive Cooking

Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.

Glutamine: Destroying the Dogma - Part 1

Does glutamine live up to the hype? Not really. Here’s why.

The Carbohydrate Roundtable - Part 1

It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.

Bodybuilding's Best Kept Secret

Bodybuilding may never make it to the Olympics, but I believe that Olympic lifting will make it to bodybuilding. In fact, I've always recommended that bodybuilders use Olympic lifting at certain times during the training year.

Exercises You've Never Tried 3

If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.

The Caffeine Roundtable

You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty.