High Stimulation Training Methods for Enhanced Growth
This is part 2 of a story about one man's journey into the cult of powerlifting.
The 9 keys to pulling bigger, badder deadlifts.
Are dietary academic arguments making people even fatter? Intriguing info here.
Train every muscle group 4 times per week? Yes, it can be done, if you plan it right. Try this program.
How to build power and functional hypertrophy with timed sets
In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.
How to Get "Ass to Grass" when Squatting
How Often Should I Work Out?
In this first part of this series, Tate discusses coaching, teamwork, and conditioning.
Extreme Diversity for Extreme Muscle Growth!
It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."
Improve strength, power, and cardiovascular conditioning with one program. Check it out.
How to Build a Huge, Complete Back
Soviet Training "Secrets" to Spark New Muscle Growth
It's possible to maintain and even build strength while stripping off body fat. Don't think so? Then try this when you're ready to lean down.
Go to any gym these days and you see most trainees doing an endless number of reps all in the hopes of attaining the oh-so elusive and fleetingly short pump.
Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.
Does glutamine live up to the hype? Not really. Here’s why.
It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.
Bodybuilding may never make it to the Olympics, but I believe that Olympic lifting will make it to bodybuilding. In fact, I've always recommended that bodybuilders use Olympic lifting at certain times during the training year.
If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.
You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty.