Start with one rep of each exercise, then do two on the next round. Keep the ladder going until you're doing 10 reps per movement on the last round. No rest!
Lower under control, keep the torso upright, and only lightly touch the knee to the floor. Weight vest and chains optional, but definitely cool looking.
Master the technique to get the most out of this butt-kicking machine. Here's what you need to know.
Doing this glute-builder in a rack acts as a depth gauge, much like box squats. It keeps your form in check and it makes it easy load and unload plates.
Nail your upper lats and get a huge pump with this finisher exercise.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
Build more overhead strength using this concentric-based movement.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.
Here's how to use altitude landings to find the right stance for the power clean and perfect your form.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
This is one of the best, but least used, all-around exercises to improve athletic performance.
When it comes to macronutrients, not all calories are created equal. Here's why.
Get greater glute activation with this hip thrust variation.
Warning: This workout challenge is for advanced lifters only.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
Warm up your shoulders and keep them mobile with this drill. Walk your feet out or elevate them to increase the challenge.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Two old-school exercises that are worth trying out. Check 'em out.
Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.