Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
Here's a new way to deadlift that really nails the glutes and quads.
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
Test your strength and stability by trying these with bodyweight. Example: A 200 pound man should be able to use a 100 pound dumbbell in each hand.
Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it.
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause.
Denser muscle. Better squats and deadlifts. Sound good? Then you need to work jumps into your workouts. Here's how.
Some guys are just too tall, too beefy, or too tight to do Olympic lifts. No prob. Here are some great alternatives to help them build explosiveness.
Use this exercise pairing to build your legs without the knee pain.
It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.
Do this explosive movement before barbell squats and you'll lift more weight.
Build your legs and challenge your anterior core strength and stability with this move.
Five things to pay attention to before you do your first rep.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
This lift is a teaching tool. It helps you find the sweet spot for bar placement on regular front squats, and it teaches you to keep the elbows high.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
Using a tight, controlled range of motion (reducing any leg kicking) forces your abs to do more work.
For this exercise, a short range of motion is superior. If you knees/legs go too far down, it just becomes a hip flexor exercise.
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
This is a great technique if your main goal is hypertrophy. Make each set last 30-40 seconds.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.