Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
It's an easy to trap to fall into: poor diet planning combined with too much of the wrong kind of training. Here's how to repair the damage.
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
The influence of powerlifting has both helped and hindered those training for size. Here's how to find the perfect balance.
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
Training abs at the wrong time, using dumb supersets, “pulling a CrossFit,” and other programming mistakes that nearly everyone makes.
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
Sleep like a baby, perform like a beast. Here are four cool sleep strategies to get the job done.
If you're not recording your workouts, you're wasting your time. Here are the essentials your training journal needs to contain.
Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
Lift big-ass weights without pain using these three very advanced techniques.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
Train calves first and train them every day, from multiple angles and with high-volume, and watch them explode. Here's your workout plan.
If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training.
You want to build muscle but also need to drop some fat? Here are five tricky ways to get it done.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.