Here's a new way to trigger hypertrophy that you've probably never tried before.
How to get rid of the three most common aches and pains you get from running, no doctor required.
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
It's not broscience, it's science-science. And here's why you need it for optimal muscle growth.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
This is really going to burn. Badly. But you'll like the results. Check it out.
Stop using the word "weight" and get smarter about calories. This will help.
You can do this challenging core obliterator anywhere. Here's how.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
If you finish your deadlift hyperextended, you're gonna have a bad day. Here's why.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.