One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Try this before your next bench session to lift heavier and stay safer.
For this exercise, a short range of motion is superior. If you knees/legs go too far down, it just becomes a hip flexor exercise.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
For more gluteal activation, place the band around the feet.
Just about everything you need to know about one of the best squat variations out there.
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
Full ROM is good... usually. But most lifters carry it too far when it comes to the row, leading to problems.
Tried every shoulder exercise? Probably not this one, which is also great for functional core strength.
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
This exercise does a great job preparing the body for your sport, and of course it's a very effective hamstring and glute builder.
This old school strategy has several benefits for today's lifters. Check 'em out.
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
Try this to improve the quality of your workout or bounce back from an injury.
This is so obvious, so essential, that many lifters tend to overlook it.
Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it.
To maximize arm size, you need to add this biceps movement to your program.
Nail your rhomboids and mid traps with this exercise. Do 5 sets of 8 reps.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
Yes, this is very advanced. First master the plank and the single-arm plank before trying it on rings with added load.