Make this exercise work even better for pecs. Here's how.
This lift can be used as a tool to train for strength and mobility, along with overall health of your muscles and joints.
It's as much biological as it is mental. Here's a way to possibly fix it.
This dip variation not only looks cool, it teaches you to perfect your form and prevent sag on regular dips. Hits your core too.
Here are the three things you need to know to get your carb intake just right.
Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
Get stronger from the floor. This exercise combines deficit deadlifts (standing on a plate or platform) with farmers walk handles for a new stimulus.
According to this expert, banning performance enhancing drugs doesn't create fairness in sports, and it never will. Here's why.
Looks a bit silly, but it'll fire up your heart rate like nothing else. The monkey jump is the third exercise in this grueling complex.
Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.
Protect your waistline from high-carb binges with this supplement. Here's how.
For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
This triceps exercise is popular in powerlifting circles. Make it even better by using a safety squat bar which acts as a form guide.
Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.
Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.
Here's how to choose the right grip for your goal and the pros and cons of each.
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
Add a band and use a slow, controlled, partial range of motion to keep tension on the abs.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
For heavier face pulls, do them seated from a stable position to really build your upper back. Shoot for 6-10 reps.
Go lighter and slower with this underhand variation of the face pull. This version of the exercise is better as a corrective or activation drill.
Two smart, challenging push-up workouts you just gotta try. Check 'em out.