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Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.

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The-best-way-to-do-flyes

Tip: The Best Way to Do Flyes

Make this exercise work even better for pecs. Here's how.

The-z-press

Tip: The Z Press

This lift can be used as a tool to train for strength and mobility, along with overall health of your muscles and joints.

Tip: The Real Cause of Depression

It's as much biological as it is mental. Here's a way to possibly fix it.

Straight-bar-dips

Tip: Straight Bar Dips

This dip variation not only looks cool, it teaches you to perfect your form and prevent sag on regular dips. Hits your core too.

Tip: Carbs Aren't Essential But You Need Them

Here are the three things you need to know to get your carb intake just right.

Tip: Build A Sufficient Base Of Strength

Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.

Deficit-deadlift-with-farmer's-handles

Tip: Deficit Deadlift with Farmer's Handles

Get stronger from the floor. This exercise combines deficit deadlifts (standing on a plate or platform) with farmers walk handles for a new stimulus.

PEDs and the Myth of the Level Playing Field

According to this expert, banning performance enhancing drugs doesn't create fairness in sports, and it never will. Here's why.

The-monkey-jump-complex

Tip: The Monkey Jump Complex

Looks a bit silly, but it'll fire up your heart rate like nothing else. The monkey jump is the third exercise in this grueling complex.

Tip: Ball-Freezing Ice Baths: Worth It?

Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.

Tip: Do This Before a High-Carb Cheat Meal

Protect your waistline from high-carb binges with this supplement. Here's how.

Farmer's-walk-complex-2

Tip: Farmer's Walk Complex 2

For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.

The Truth About Nighttime Eating

Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.

Tip: The Toughest Bench Press of All Time

Master this lift and you'll dramatically increase your upper body strength. Take a look.

The-jm-press-with-ss-bar

Tip: The JM Press with SS Bar

This triceps exercise is popular in powerlifting circles. Make it even better by using a safety squat bar which acts as a form guide.

Tip: The Probiotic-Prebiotic You've Never Heard Of

Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.

Tip: A Vitamin for Headaches, A Drug For Sociopaths

Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.

3-bench-press-grips

Tip: 3 Bench Press Grips

Here's how to choose the right grip for your goal and the pros and cons of each.

Tip: A Better Way to Lunge

This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.

Banded-ghr-sit-ups

Tip: Banded GHR Sit-Ups

Add a band and use a slow, controlled, partial range of motion to keep tension on the abs.

Tip: Do the Opposite

In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.

The-heavy-seated-face-pull

Tip: The Heavy, Seated Face Pull

For heavier face pulls, do them seated from a stable position to really build your upper back. Shoot for 6-10 reps.

Face-pull-with-underhand-grip

Tip: Face Pull With Underhand Grip

Go lighter and slower with this underhand variation of the face pull. This version of the exercise is better as a corrective or activation drill.

Tip: Triple Threat Push-Up Workouts

Two smart, challenging push-up workouts you just gotta try. Check 'em out.