Combine rope pushdowns, overhead extensions, and dips into one giant set for guaranteed gains. Do 4 sets, 12 reps for each exercise in the giant set.
Great exercise for the mid-back and traps. The machine allows you to get a harder upper-back contraction.
A good variation to use if you're already hitting the lower back hard on barbell lifts and want to take a break from traditional rows.
Finish off your heavy shoulder work with this pumptastic exercise.
Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.
They're sweet. They're tart. They're full of protein. And they won't wreck your diet plan.
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
How to grow lagging muscles and move better.
Wanna skip that workout? Wanna eat that ice cream? Here's how to increase willpower instantly, according to science.
Hate traditional stretching? Limber up with these simple drills.
Are certain types of bread chockfull of probiotics? Are all types of apple cider vinegar good for you? Answers here.
A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
Here's a smart way to deadlift that gives you more control, protects the lower back, and help you hit that next PR.
Not a newbie anymore? Then partial reps can be wildly effective. Here's why.
What's the best way to preserve muscle while losing fat? How do you smash an overhead press plateau? Answers here.
Build full-range strength with this drop set by going from sitting to supine.
Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.
Hold the bottom, stretched position for 5 seconds and the top, peak contraction for 3 seconds for optimal calf growth.
Use the leg press for this one. Lift with both feet, hold the contraction for 3 seconds, and lower slowly with one foot.
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If your gym doesn't have a seated calf machine, you probably don't work your soleus. Let's fix that.
Set the chains up so that the majority of the chain weight comes off the floor for the top half of the dip, overloading the triceps.
This is the most effective movement for growing the long head of the triceps.
Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.