The Blind Leading the Blind
Ecto-mesomorphs: the lean and lanky guys who've built muscle. Here's what they can do to stay on the gain-train.
The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.
High Stimulation Training Methods for Enhanced Growth
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
How to Maximize Efficiency in the Gym
Anabolic Stretching for Anabolic Gains
An Exclusive Interview with Chris Street
The 9 keys to pulling bigger, badder deadlifts.
Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.
Big Time Gains for the Part-Time Lifter
If you've had trouble gaining lean weight during mass building phases, here's something that will help.
Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.
While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.
Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.
An interview with Coach Scott Sonnon
What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids
As kids, we all looked at superheroes with a sense of awe – not just for their heroic acts of fending off the bad guys, but also for their seemingly flawless muscular bodies. In fact, I know of more than one guy who started working out in order to emulate their favourite superhero.
"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"
A Conversation with Jimmy "The Iron Bull" Pellechia
How to cheat on your diet and look even better
Progress stalled? Try something new. Give these exercises a shot.
How to Build by only Training Two Days a Week