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The Staley Principles

An Interview with Charles Staley

The Big Woof

In this installment, Westside Barbell guru Dave Tate digs deep to answer the question, "Why do we put ourselves through this?"

Cops on Gear

T Nation talks to three law enforcement officers who use steroids in this classic article.

Chemical Solution

The Lowdown on the Latest in Bodybuilding Chemistry

Hot Stuff!

A smokin' review of all the popular fat loss agents

Shake It Up!

Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.

CLA: Poison or Gift?

2001 International CLA Conference Report

  • CLA
  • The Missing Ingredient

    Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.

    TNT 1

    I've titled this article TNT (Tips-n-Tricks) for a very good reason. Many times it's the small things that make the biggest difference. Usually when reading a new book or article you walk away with one good idea. This one idea could've been presented in a paragraph or two. So I got to thinking, why not just provide all those great ideas in a format that cuts out the BS? What you're left with is pure TNT, the stuff great explosions are made of.

    Food on the Go

    How to Eat Like a Bodybuilder, Even at McDonalds

    Evils of Soy

    More bad news about a bad protein source. Check it out.

    Warrior Training

    If you want to learn how to fight like a man, there's only one place to go: the world famous Lion's Den dojo.

    Dawg School 6

    I've been getting a lot of requests for a basic weight training program geared toward beginners.

    The Fountain of GH

    The year was 1513. Don Juan Ponce de Leon, better known as "Pump" in transcontinental travel circles, was on a seemingly hopeless mission. Pump de Leon, after numerous world travels, many bodybuilding titles, and huge prize monies, had set out to find the fountain of GH.

    Question of Strength 32

    Q & A with one of the world's premier strength coaches.

    Man on a Mission

    If dietary fat had a different name than bodyfat, maybe fewer people would be fat "phobic." To the general public, the very word "fat" carries a negative connotation.

    Question of Strength 29

    Q & A with one of the world's premier strength coaches.

    Question of Strength 28

    Q & A with one of the world's premier strength coaches.

    Question of Strength 25

    Q & A with one of the world's premier strength coaches.

    Question of Strength 21

    Q & A with one of the world's premier strength coaches.

    The Oscillating Wave Program Part 2

    Exactly three weeks ago, I posted an article I called The Oscillating Wave Program.

    Adapting Eating Patterns to Your Body Type

    When most of us want to make some sort of long-term change to our bodies, we generally look for answers in the medicine cabinet.

    Question of Strength 13

    Q & A with one of the world's premier strength coaches.