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What you're about to read is a protein needs debate between John Berardi, Ph.D. of the University of Texas at Austin and Stuart Phillips, Ph.D. of McMaster University in Ontario.

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10 Mistakes Coaches Make

The Blind Leading the Blind

Training for Easy-Hard Gainers 2

Ecto-mesomorphs: the lean and lanky guys who've built muscle. Here's what they can do to stay on the gain-train.

Beans and Nuts

The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.

Violent Variations - Part 1

High Stimulation Training Methods for Enhanced Growth

Massive Eating Reloaded - Part 2

An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.

Training Economy

How to Maximize Efficiency in the Gym

Stretch Mark Mass!

Anabolic Stretching for Anabolic Gains

Anabolic Street - Part 1

An Exclusive Interview with Chris Street

Precision Pulling

The 9 keys to pulling bigger, badder deadlifts.

Out of Kilter - Part 4

Stop Shoulder Pain Cold!

7 Habits of Highly Effective Nutritional Programs

Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.

Part-Time Beast

Big Time Gains for the Part-Time Lifter

The Weight Gain Troubleshooter

If you've had trouble gaining lean weight during mass building phases, here's something that will help.

Dear Mom and Dad

Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.

Covering Your Nutritional Acids (and Bases)

While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.

The Eight Keys - Part 4

Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.

Fight Muscle

An interview with Coach Scott Sonnon

Steroid Manifesto - Part 3

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

STOP the Catabolic Insanity!

As kids, we all looked at superheroes with a sense of awe – not just for their heroic acts of fending off the bad guys, but also for their seemingly flawless muscular bodies. In fact, I know of more than one guy who started working out in order to emulate their favourite superhero.

Radical Methods for Increasing Strength

"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"

Power Hungry

A Conversation with Jimmy "The Iron Bull" Pellechia

Cheat to Win

How to cheat on your diet and look even better

Exercises You've Never Tried 2

Progress stalled? Try something new. Give these exercises a shot.

Big Muscles, Busy Schedules

How to Build by only Training Two Days a Week