Pack muscle on your chest, back, delts and arms in half the time with these challenging combination exercises and finishers.
Ok, they don’t totally suck, but there are other ways to improve stability and range of motion. All you need is a bar and a dip belt. Check this out.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
Use irradiated tension with front squats, planks, lateral raises, and split squats to build full body strength and testicular fortitude.
The best training programs have ten principles in common. Is your lifting plan up to snuff?
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!
Tens of thousands of people gave up gluten and started feeling better, only it's starting to look like it wasn't gluten that was causing the problems.
Most training programs will deliver results, but are those the results you really want? Let's look at two popular methodologies.
Once your physical skills are well-developed, psychology may be the greatest weapon in your arsenal. Check out these tips.
A single "squat day" isn't going to cut it anymore. Bring up your Olympic lifts by starting every workout with squats. Here’s how.
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.
To extend time under tension and trigger key anabolic responses, do “burn reps” at the end of a set until you have nothing left in the tank.
A shoulder workout that uses unique movements based on almost every conceivable training stimulus.
To perform like a high-tech ass-kicking machine you sometimes need to look to the past, remove the clutter and simplify.
Isometric training works for building muscle, but you've probably been doing it all wrong. Here's how to get real results with isometrics.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Dozens of top bodybuilders, including Arnold, have used Olympic lifting to build their physiques. So why haven't you? It could be just what you need.
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
For some, counting calories and macros is a valuable tool. For others, it can become an obsessive habit that derails their long-term progress. Here are the pros and cons of counting.
The sport of powerlifting is awesome, except for all the not-so-awesome parts. Here are the pros and cons you need to know.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
