The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Everybody's got a strong side and a weak side but when the difference is too great, symmetry and progress go out the window. Let's fix that.
Build a brutal back with this lat-widening finisher.
The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
It's a trickier subject than you think. Here's what you really need to know.
How to make your pecs jacked (not just strong), what bodybuilders and powerlifters can learn from each other, and simplifying fat loss.
Struggling with pull-ups? Do negative-only reps using a neutral grip. Once you can do a single, 30-second eccentric, you'll be able to do one good pull-up.
Keep your shoulders healthy and strong. Here's how.
Social media can make you small and weak. Here's why.
Gym jargon is getting out of hand as trainers try to rebrand simple exercises and training concepts. Let's cut through the crap.
Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
They say the bacon in heaven doesn't cause cancer or plug up your heart. Here's how to make a little heaven on earth.
Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back.
Some exercises really are terrible. But some decent exercises get thrown out the window for no good reason. Here are six of them.
Build your glutes with this Romanian deadlift variation.
These untraditional exercises will leave you pumped for hours... if you can take the pain.
Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.
Coaches and steroid users, the best trap exercises, Russian vs. American kettlebell swings, and box jumps for conditioning.
You'll want these muffins for breakfast every day. Here's the easy recipe.
Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly.
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.