Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here's how to fight them.
Here's how to prevent wrecked shoulders by getting your setup right.
Isolation work has its place, but most of your workout program should revolve around these 6 major movement patterns.
This is like a concentration curl for your butt. Here's how to do it.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
Explosive movements make you faster, but there's more to strength than the concentric portion of a lift. Stop being a weakling on the lowering.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Training to look like someone else is pointless. Instead, try to look like you... at your best. Here's how.
Got muscular endurance? Test it with this challenge. You'll hate it... but love it later.
This Italian cookie recipe is "clean" but it's so tasty you'll feel dirty eating it. And those are the best kinds of foods to eat to lose fat.
Bodybuilding might make you look athletic, but does it make you an athlete? Confessions of a hypertrophy addict in a CrossFit gym.
They say you can't chase two rabbits. But don't let the metaphors fool you. It's absolutely possible to achieve more than one objective under the iron.
It's time to stop playing pretend physique competitor and get real.
