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Driven by the intelligent and relentless pursuit of muscle since 1998.

Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.

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The HRV Roundtable

Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.

The Belief Effect

Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.

Mentoring Wendler

Some of our greatest accomplishments are the result of good mentoring. Here’s who guided 5/3/1’s Jim Wendler.

Timed Arm Blast

Forget about counting reps! Do your biceps and triceps sets for time instead!

Heavy Lessons

A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.

7 Things I Learned in 2011

How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.

Make Your Routine Less Routine

Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.

7 Reasons Everyone Should do a Powerlifting Meet

Stepping onto the platform reveals a lot more than just how strong you are. Here’s why you should consider entering a powerlifting meet.

5 Simple Tips for Bigger Tugs

Cool ways to drive up your deadlift numbers, fast.

Time to Up Your Pull-Ups

You need to be able to do multiple pull-ups with your own body weight. Not there yet? This should help.

9 Random Training Tips

Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.

5 Surefire Steps to Setting Goals

Here's a fast and effective way to get on the path to success.

Choices

What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.

4 Sure-Fire Ways To Kill Progress

Not sure why you’re still not jacked? Here’s your answer… and how to fight it.

Respect The Iron Way

Use the iron to cut through the chaos of life. Here's the deal.

How to Purchase Indigo-3G™

A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...

Train Like a Man 3

Lifts that have been outlawed by some people that you should do anyway.

11 Years, 11 Lessons, 100 Pounds

A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.

Tony G is Pissed Off

Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!

Hired Gun of Pros to Help 20 Readers Get Shredded

If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...

Pushing the Limits: A Pain Roundtable

Push past the pain barrier to test your mettle. Dan John, Martin Rooney, Craig Weller, and Dan Twight show you how.

Leverage Alteration Training

Pair your exercises the right way and you'll get bigger, faster. Here are 28 ways to do it!

Ibb-legs-mon

I, Bodybuilder 3 - Legs - Monday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-legs-wed

I, Bodybuilder 3 - Legs - Wednesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.