Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
If your calves are smaller than your forearms, try this forgotten calf builder.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
It could be. Here's the truth about warming up, stretching, and mobility.
What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.
Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
Shake up your back training with this exercise variation that really targets the lats.
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.
It started out as a fine idea, at least for very overweight people, then things got weird.
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
For complete shoulder development, don't forget the anterior delts. This complex with light them up.
Tension builds muscle. Here's how to ramp it up to build your delts.
It looks crazy, but it'll build your delts and overhead strength like nothing else.
Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.