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For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.

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Stressed? Train Like This, Make Gains

Consistency is good. But consistent lifting paired with life stress will halt your progress. Here's how to train so you can still make gains.

Low-sled-complex

Tip: Low Sled Complex

Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.

High-sled-push-complex

Tip: High Sled Push Complex

This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.

Sled-pull-complex-2

Tip: Sled Pull Complex 2

This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.

Sled-pull-complex-1

Tip: Sled Pull Complex 1

Combine sled work with a few dumbbell movements and you'll have the ultimate workout finisher.

Tip: Your Fancy Pink Salt Is Worthless

That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.

The Truth About Nighttime Eating

Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.

Sled-pulling-for-leg-strength

Tip: Sled Pulling for Leg Strength

No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.

Sled-and-farmer's-walk-finisher

Tip: Sled and Farmer's Walk Finisher

Combine the two toughest forms of metabolic conditioning into one brutal workout finisher.

Tip: Your Detox Is Dumb

There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.

Battling-ropes-and-side-plank-finisher

Tip: Battling Ropes and Side Plank Finisher

This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.

Tip: The Toughest Bench Press of All Time

Master this lift and you'll dramatically increase your upper body strength. Take a look.

Tip: Go Deep With Technique

Are you really mastering a lift or mobility drill? Probably not. Here's why.

Tip: 5 Rules For Training Success

From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.

Barbell-quad-set

Tip: Barbell Quad-Set

Use this complex as a workout finisher to build your arms and shoulders.

Cable-tri-set-for-arms-and-shoulders

Tip: Cable Tri-Set for Arms and Shoulders

One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.

Tip: Leg Injury? 2 Ways to Keep Training

Here's how to keep training your upper body when a low-body injury has you sidelined.

The Real Reason You're Not Making Gains

This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.

Tip: Get Leaner and Healthier by Doing Nothing

Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.

Push-up-progressions

Tip: Push-Up Progressions

Go from zero to hero in six weeks with this progression model.

Tip: Strong Grip, Mobile Wrists

Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.

Boot-camp-workout-overview

Tip: Boot Camp Workout Overview

Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.

Dynamic-90-90-paused-reverse-lunge

Tip: Dynamic 90-90 Paused Reverse Lunge

Build your legs, set your lungs on fire, and improve hip mobility with this exercise.

Tip: A Circuit Workout for Fat Loss & Muscle Retention

Need to get ripped in a short amount of time but you're worried about losing muscle? Train like this.