Training out in the garage or in the spare bedroom with minimal equipment? This one's for you.
Are you a micro-repper? Don't be. Everyone is laughing at you.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
No, we're not talking about common-sense stuff like the importance of a dark room. This goes way beyond that crap.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Here's how to fire up your lats to build more muscle and strength.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
It's healthy, packed with protein, and tastes like dessert. Easy recipe here.
Could it be that everything we thought we knew about glute training was ass-backwards?
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
You probably can't even do it... but you can work your way up to doing it. Here's how.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Hardly anyone ever manages to lose body fat while gaining muscle, but that's only because of a few, easily correctible mistakes.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
And they both build muscle. Check our these proven exercises.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.