A lot of times, your deadlift stalls out because you lack isometric strength in your lats. Let's fix that... and build some new mass too.
Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.
Use this simple technique to build bigger, stronger hams.
It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?
Coach Lee Boyce blew out both knees. The unconventional rules he used to bring himself back can help anyone with a musculoskeletal injury.
Looks easy. It's not! Try this instead of standard leg curls, or use it as a finisher.
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
Here's how (and why) to use block pulls to boost your deadlift strength.
Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.
Keep it simple and boost your deadlift numbers. Here's how.
Studies show that steroid use increases the chance of death several fold. Here's how to pry the Grim Reaper's thumb off the scale.
Fix a common technique flaw fast with this simple but effective trick.
Accommodating resistance is a great way to add variety to your training, and it's a great way to take advantage of the strength curve.
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
Does stretching, foam rolling and all that recovery stuff make you want to slit your wrists? Here's how to lift in a way that's therapeutic.
Here's why range of motion is so important for gaining muscle mass. Do your favorite exercises pass the test?
Yes, do deadlifts. But program them wisely or you'll crash and burn. Here's why and what to do about it.
Most lifters' warm-up sets look very different than their working sets. That's a problem. Here's why.
You need quad strength to initiate a heavy pull. Here's how to get it.
Hips coming up too fast? Can't keep upper back tension? Here's the fix.
Clean up your form. Get stronger in your weakest range of motion. Smash your PR. Here's how.
Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.
Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. Take a look.
