Build your quads. Challenge your lungs. Test your sanity. Try this!
Calories matter of course, but if you're meeting your macro numbers with junk food, you're in denial. Here's why.
Here's a great way to smash your biceps. And you've probably never tried it.
Ramp up your triceps workout with this new drop set variation.
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.
Blast your arms, shoulders, back, and chest with these seven unique drop sets.
Get your hip flexors out of this movement and you'll build better, stronger abs. Take a look.
Some functional training zealots love to hate on bodybuilding-style lifting. But it's the MOST functional form of resistance training. Here's why.
Combine a loaded stretch, slow negatives, and a vicious mechanical drop set to trigger biceps growth multiple ways. Here's how.
Hit a sticking point on a major lift like the deadlift? Try this.
Slow down your reps and the pull-apart can become a muscle builder.
Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here.
A pull-apart to increase your bench press? Yes. Try this.
If your main goal is to build muscle, stop training with your ego. Try this instead.
Don't abandon the push-up just because you've gotten too good at it. Try this variation and make it tougher.
Use this variation of the band pull-apart to reduce soreness and pain.
Once you're past the newbie stage, try this barbell curling strategy to trigger new arm hypertrophy.
Sub-maximal explosive deadlifts for sets of 3-5 reps are sure to boost your conventional deadlift PR.
A lot of times, your deadlift stalls out because you lack isometric strength in your lats. Let's fix that... and build some new mass too.
Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.
Use this simple technique to build bigger, stronger hams.
It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?
Coach Lee Boyce blew out both knees. The unconventional rules he used to bring himself back can help anyone with a musculoskeletal injury.