New research shows that a single unhealthy meal can have devastating effects.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
Use this machine along with mechanical drop sets to ignite new muscle growth.
Every lifter needs more rotational work in his programming. Try this exercise.
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
Begin with 7 full reps, then do 7 bottom-half partials, and finally 7 top-half partials.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
This is the one you'd take with you to a desert island to keep you healthy.
Build muscle and keep your shoulders healthy with this time-efficient strategy.
A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.
To get better, question the rules, just like great coaches do. Here's how one coach did it.
Poor ankle movement causes problems throughout the body. Here's how to fix yours fast.
You should feel this variation almost entirely in your glutes. Start with body weight for around 10 reps.
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
This high intensity metcon workout involves the entire body and demands extended repetitive effort. Try it!
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
When you have knee or shoulder issues, this is a good alternative to a standard squat. This is the touch-and-go version with chains for overload at the top.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
For hip hinge exercises like RDLs and deadlifts, watch out for this common mistake.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
Do this for only one set at the very end of your triceps workout. First iso-hold 20 seconds, second 15 seconds, last hold for 10 seconds.
To maximize arm size, you need to add this biceps movement to your program.