This should scare you into bed early.
Diets are temporary and often backfire. To lose fat and keep it off, you need to first change how you think. Here's what to do.
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.
Overall athleticism is a combo of movement quality, coordination, strength, and speed.
Do an isometric hold every third rep or so to produce greater muscle activation and stimulate size gains.
A funny thing happens when dedicated gym-goers disregard what their workout plans say and choose their own intensity. Take a look.
Go through a full range of motion, then a quarter of the range of motion. That's one rep.
This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.
An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
This simple drill takes care of a few different mobility issues.
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.
Binging is a common problem among lifters. Here's how Coach Thibaudeau cured this bad habit.
This exercise hits both the long and short heads of the biceps, which most biceps exercises can't do.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
Are you wasting your potential by doing the same sets and reps every workout? Change that with this strategy.
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.