Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.
A more effective variation of wall slides for shoulder and upper back health.
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
With this variation, you come to a complete stop at the bottom of each rep.
No matter what program you're currently using, apply this strategy immediately and that program will work even better.
Start with 5 reps then do a 5 second iso-hold at the bottom. Do the same thing with 4 reps (4 second hold), and on down to 1 rep.
Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.
Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy.
This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.
Looking for a challenging finisher to your next leg workout? Try this.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
This accessory lift teaches you to use proper form before moving to the standing barbell press.
Lifters spend way too much time arguing about things that don't matter that much. Here are seven things lifters should accept and just move on.
In this variation of the Tabata method, do 20 seconds of front squats, rest 10 seconds, and repeat 8 times. Good luck!
Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.
Build your quads and improve your standard deadlift with this variation.
Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body.
Does marijuana really trigger hunger and cravings? Here's the science, dude.
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
The benefits of this health-food darling are way overblown. Here's what you need to know.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.
This is a true multi-functional exercise. It not only works the rear delts, but it nails the entire posterior chain from head to toe.