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Driven by the intelligent and relentless pursuit of muscle since 1998.

You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.

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Tip: How to Find the Best Exercises for Your Body

Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.

Tight-cable-rotation-with-hip-shift

Tip: Tight Cable Torso Rotation with Hip Shift

This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.

Tip: Do the Axe Chop for Core Strength

Build powerful rotational strength with this cable exercise. Here's 6 ways to do it.

Tip: The Golden Ratio for Hardgainers

How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.

Tip: Stop Talking About Bulking

Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.

Tip: Double-Down Triceps Training

Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.

Tip: An Easy Way to Rid Your Body of Plastic

Nope, it doesn't involve any stupid detox diets or drinks. And chances are you're probably already doing a little of it.

Prone-incline-dumbbell-curls

Tip: Prone Incline Dumbbell Curl

Keep the tension on your biceps high even at the top end-range with this exercise.

Tip: Compound Chest Training

Double down on those puny pecs and force them to grow. Here's how.

Tip: The Best Deadlift Grip?

Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.

When_to_consider_using_a_sumo_deadlift

Tip: When to Consider Using a Sumo Deadlift

Is this variation right for you? Probably. Here's why.

Tip: 3 Tips for Really Stubborn Calves

You're not destined for a lifetime of little calves. Get yours to finally grow. Here's how.

Tip: 4 Heavy Partials for Lockout Triceps

Build bigger tri's and boost your lockout strength with these exercises.

Tip: Restaurants Are Lying About Gluten

Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?

Trap-bar-complex

Tip: Trap Bar Complex

Complexes – a series of exercises performed in succession with a single implement – are a great way to build muscle, boost conditioning, and burn fat.

Tip: The Most Under-Used Hypertrophy Tool

It's sometimes tedious and boring... but it works every time. Check it out.

Tip: The Protein-to-Bodyweight Ratio

Simple and proven. Here's how much protein to eat.

Tip: Good Advice on Offering Advice at the Gym

That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.

Tip: Pump the Biceps for Growth

Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.

Dumbbell_chest_press_21s_with_isometric

Tip: Dumbbell Chest Press 21s with Isometric

Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials.

3 Ways to Minimize Junk Training

Here's how to cut out a lot of useless reps and get straight to the ones that produce the most muscle growth.

Tip: Stop Perving on Women at the Gym

Really, it's embarrassing. But there is a less creepy way of striking up a conversation.

The Truth About Trainers

It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.

Hand-walkouts

Tip: The Hand Walkout

This is a great progression from the classic ab wheel rollout from the knees, especially for taller guys with long levers.