Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.
This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.
Build powerful rotational strength with this cable exercise. Here's 6 ways to do it.
How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.
Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
Nope, it doesn't involve any stupid detox diets or drinks. And chances are you're probably already doing a little of it.
Keep the tension on your biceps high even at the top end-range with this exercise.
Double down on those puny pecs and force them to grow. Here's how.
Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.
Is this variation right for you? Probably. Here's why.
You're not destined for a lifetime of little calves. Get yours to finally grow. Here's how.
Build bigger tri's and boost your lockout strength with these exercises.
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
Complexes – a series of exercises performed in succession with a single implement – are a great way to build muscle, boost conditioning, and burn fat.
It's sometimes tedious and boring... but it works every time. Check it out.
Simple and proven. Here's how much protein to eat.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.
Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials.
Here's how to cut out a lot of useless reps and get straight to the ones that produce the most muscle growth.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
This is a great progression from the classic ab wheel rollout from the knees, especially for taller guys with long levers.