Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
Build a stronger backside with this new twist on a classic exercise.
These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.
We asked T Nation fans about their favorite gym shoes. Here's what they like, plus some staff faves.
You'll get some stares in the gym, but the results will be worth it.
Bicep tears suck. Prevent them by doing this unique exercise.
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
Build bigger quads with this quick adjustment.
A new study involving both naturals and druggies sheds some light on this common question. Check it out.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
Fix your shoulders then make them huge. Ten more tips you need to know.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
And you're making her fat too, ya jerk. Check out these startling new findings and learn what to avoid.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
This drop set will annihilate your legs AND your upper back, traps, biceps, and abs. Check it out.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
Build your upper back with a twist on this classic bodyweight exercise.
Got elbow pain? Stop making it worse with your arm training. Try this instead.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
Yeah, yeah, it'll make your butt look good too. Check it out.
Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.