Isolate and pump up your chest without irritating those cranky shoulders. Try this.
Build calves that perform as good as they look. Here's how.
Don't let your sled gather dust. Here's how to make this brutal piece of equipment your favorite.
Use this exercise three different ways to become a better (and less injured) deadlifter.
Have some fun with your pull-ups while still making gains in size and strength. Try these variations.
New research may change the way you train calves and, for that matter, the way you train every body part.
At least that's what a new study says. Here's what you need to know.
You might already be doing hip thrusts, but you probably haven't tried these killer variations.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
Get both with this exercise! Here's how.
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
Mechanical drop sets build a ton of muscle. Bonus: They're a great way to increase intensity when you work out at home.
This exercise style is unlike anything you normally do at a gym. Let's hit the ground and get weird.
This is gonna hurt, but in a fun way that leads to more muscle growth. Take a look.
When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.
Make light weights feel heavy to build your arms without leaving your house.
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
There are some great trainers and coaches out there, but they're not on this list.
The floor press isn't just for elite lifters. It's for everyone, including you. Here's why.
Feeling your squats and deadlifts in your spine and not your muscles? Not good. Here's how to fix it.
Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.
This specialty exercise will build your arms two different ways. Check it out!
That may include you. Here's how to fix these common technique makes.