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This simple drill will prepare your shoulders for an impressive press. Check it out.

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Tip: Great Pecs, Healthy Shoulders

Isolate and pump up your chest without irritating those cranky shoulders. Try this.

Tip: 6 Game Changers for Calf Strength & Power

Build calves that perform as good as they look. Here's how.

Tip: 4 New Sled Exercises You Need To Try

Don't let your sled gather dust. Here's how to make this brutal piece of equipment your favorite.

Tip: Do This First for Stronger Deadlifts

Use this exercise three different ways to become a better (and less injured) deadlifter.

Tip: 3 New Pull-Up Challenges

Have some fun with your pull-ups while still making gains in size and strength. Try these variations.

Tip: Surprising News About Calf Training

New research may change the way you train calves and, for that matter, the way you train every body part.

Tip: Vegans are Sad and They Hate Themselves

At least that's what a new study says. Here's what you need to know.

Tip: Hammer Your Glutes (Better)

You might already be doing hip thrusts, but you probably haven't tried these killer variations.

Tip: The Bodyweight-Only Burner

Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.

Tip: Crushing Grip Strength, Big Back

Get both with this exercise! Here's how.

Tip: Take Creatine When You CAN'T Train?

Can creatine monohydrate help you retain muscle during a layoff? Here's the science.

Irrefutable Evidence: This Stuff Works

A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.

Tip: The Smart Way to Train Chest at Home

Mechanical drop sets build a ton of muscle. Bonus: They're a great way to increase intensity when you work out at home.

Tip: Train Like an Animal Without a Gym

This exercise style is unlike anything you normally do at a gym. Let's hit the ground and get weird.

Tip: R-ROM Pull-Ups for Big Lats

This is gonna hurt, but in a fun way that leads to more muscle growth. Take a look.

These Fats Treat Depression

When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.

Tip: Build Biceps at Home

Make light weights feel heavy to build your arms without leaving your house.

Protein Powder Crimes and Misdemeanors

Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.

Tip: The 5 Trainers You Need to Avoid

There are some great trainers and coaches out there, but they're not on this list.

Tip: Better Than Benching

The floor press isn't just for elite lifters. It's for everyone, including you. Here's why.

Tip: 5 Simple Steps to Better Squats and Deads

Feeling your squats and deadlifts in your spine and not your muscles? Not good. Here's how to fix it.

Drink These for Extreme, Untamed Energy

Most energy supps, at best, stop you from yawning. But if you want one that puts you into maximum overdrive, look no further.

Tip: The Pistol Curl

This specialty exercise will build your arms two different ways. Check it out!

Tip: 3 Exercises Everyone In Your Gym Screws Up

That may include you. Here's how to fix these common technique makes.