Want bigger guns? Slap a horseshoe onto the back of your arms with this forgotten exercise.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
No, you haven't stumbled onto the Planet Poodle site. We just thought dog owners might want to know how to improve the health of their best friend.
Run better, squat better, and feel better with these 6 drills to open up your hips.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
Blow up your arms and boost your bench press with this highly effective (but excruciating) finisher.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Nail the lats and enhance your V-taper with this exercise. Check it out.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
Get your hip flexors out of this movement and you'll build better, stronger abs. Take a look.
For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.