Can't lock out your deadlifts? Here's the cue you need.
Here's a simple way to find your best stance for heavy pulls.
Most lifters' warm-up sets look very different than their working sets. That's a problem. Here's why.
You need quad strength to initiate a heavy pull. Here's how to get it.
Improve your regular deadlift by starting from the top of the lift. Here's how.
Hips coming up too fast? Can't keep upper back tension? Here's the fix.
Clean up your form. Get stronger in your weakest range of motion. Smash your PR. Here's how.
Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. Take a look.
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.
How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.
Build all-around core strength with this move.
To build your abs, you need to add resistance, just like every other muscle group. Here's a great way to do it.
This cable exercise does a great job of smashing both the anterior and medial heads.
Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.
Nail those shoulder-widening medial delts with this exercise.
Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
To do a ladder set, start with a weight you can lift for 15 reps. Do 2, 4, 5, and 10 reps with ten-second breaks between each.
Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.
Clean up your deadlift technique and get your lats engaged with this super simple trick.
Keep the tension on your biceps high even at the top end-range with this exercise.