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Driven by the intelligent and relentless pursuit of muscle since 1998.

An Interview with Diet Guru Chris Janusz

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Diversity for Hypertrophy

Extreme Diversity for Extreme Muscle Growth!

The End of Dietary Supplements

An Interview with Attorney Rick Collins

Toothpicks to Timber

Five Exercises for Fierce Forearms!

Steroid Manifesto - Part 2

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

Exercises You've Never Tried 5

The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.

Power Broker

An Interview with Christian Thibaudeau

The Carbohydrate Roundtable - Part 2

Last week, John Berardi, Lonnie Lowery, Cy Willson, and that annoying Jared kid from the TV commercials discussed different aspects of carbohydrate metabolism. When last we left them, they were about to start explaining the differences between individual types of carbohydrates.

Biceps, Fast or Slow?

A Research Study Analysis

The Caffeine Roundtable

You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty.

Lean Eatin' – Part 2

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

The Winning Formula - Part 1

How to manipulate diet and exercise to look great naked

Smuggler's Blues

T-mag Goes Undercover in Mexico

Things We've Learned

Sit down with a bunch of bodybuilders and ask them to sum up all the important stuff they've learned and you'll probably hear some interesting info. But sit down with a bunch of experts in the field, guys with years of experience training themselves and working with others, and what you hear may change how you eat and train forever.

Pelvis Has Left the Building!

How pelvic alignment and proper exercise program design can keep the injury goblins at bay

May the Forskolin be with you!

Forskolin burns fat through two different pathways: causing the body to burn fat for energy and enhancing thyroid function.

The Two Faces of Juarez - Part 2

This is part two of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.

Muscle Masochism! - Part 2

Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!

The Pound O' Week Diet

or "Why Johnny Can't Gain Weight"

High Octane Training 2

Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability? Great, but so do a few thousand other guys. Unfortunately, all of these things will only get you so far in this world where good often isn't good enough. At this level you have to be one of the best just to get your foot in the door.

Games Olympic People Play

On some levels, it somehow seems a shame to reignite the flame of scandal so soon after the Olympic flame has been extinguished.

Man on a Mission

If dietary fat had a different name than bodyfat, maybe fewer people would be fat "phobic." To the general public, the very word "fat" carries a negative connotation.

Twelve Weeks to Super Strength - Phase 2

If you've tried Ian King's "Limping" series for legs, then I don't need to tell you how effective his 12-week programs are. If you haven't tried the aforementioned program, then all I can say is, what the hell is your problem?

Limping Into November - Part 1

In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.