Use these tips and cues to get better results from barbell rows.
Here's just about everything you need to know about deadlift variations.
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.
It's easy to spot foods that make you fat and unhealthy, right? Not always. Some health foods are dirty fakers. Check out this list.
Challenge your core stability with get-up presses. Here are a couple of challenging ways to do them.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
The KB swing is one of the best exercises you can do... but not if you make this form mistake. Here's a great trick for fixing it.
Are you good at plyo push-ups? Good! Now try this variation.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
Master this and you'll get better gains from your regular pull-ups. Here's how to do it.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
This odd-looking exercise adds width to the shoulders. Here's how to do it.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
Build your bench press, and a bigger chest, with this explosive push-up variation. Here's how to do it.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
Use this training method as a finisher, a pre-exhaust technique, or just to boost your pull-up strength.
Here's an exercise that ramps up every part of the hypertrophy process for bigger, stronger legs.
Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.