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Variable Cluster Training

We all know building a muscular body takes time, but if you want to speed things up and kickstart some serious hypertrophy, you must make intelligent use of two core muscle-building concepts: absolute strength and absolute volume.

Out of Kilter - Part 1

How to Identify and Correct Imbalances

Triple Threat

How to Build a 3-D Upper Body

Super Beast

Modern methods of strength development

Five Ways to Go Deeper

How to Get "Ass to Grass" when Squatting

Covering Your Nutritional Acids (and Bases)

While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.

Restriction Contradiction - Part 1

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

Hungry, Hungry Hormones - Part 2

We here at T-Nation just love them-there hormones.

The End of Dietary Supplements

An Interview with Attorney Rick Collins

Triple Decker Delts

What would you give to have delts so big and wide that you had to strip naked and coat yourself with lard before being able to pass from room to room?

Toothpicks to Timber

Five Exercises for Fierce Forearms!

Train For Your Frame

What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!

The Supercharger

A closer look at the supplement that can improve your mind, your muscles, and even your sex life!

Radical Methods for Increasing Strength

"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"

Exercises You've Never Tried 3

If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.

End Your Strength Plateaus NOW

EDT for Maximal Strength Breakthroughs!

Cheat to Win

How to cheat on your diet and look even better

The Thailand Trilogy - Part 3

Steroid Vacation

Hey, Balance This!

What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.

Lean Eatin' – Part 1

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

Smuggler's Blues

T-mag Goes Undercover in Mexico

Cops on Gear

T Nation talks to three law enforcement officers who use steroids in this classic article.

Bedtime Story

About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.

Say Goodbye to your Weakest Link!

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.