This push-back variation focuses more on your delts than your chest.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
This lift is a teaching tool. It helps you find the sweet spot for bar placement on regular front squats, and it teaches you to keep the elbows high.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.
Fix your technique and turn up the time under tension with this brutal variation.
Lower slowly to fix your form and up your gains. Here's why.
Get more butt stuff done with this variation of the hip thrust.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
Here's a simple way to remember to add some variety to your training.
Increase athleticism and smash your deadlift PR. Add this to your program. Here's how to do it.
A new study shows the shocking effects of overtraining. Check this out.
This complex starts with the squeeze press. Ideally, use hex dumbbells since you need to squeeze them together hard. Then move on to regular flyes.
Fix your shoulder pain. Improve your bench press. Just use this simple technique.
Got about 7 minutes? Do this before you eat.
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.
This exercise was designed to stretch the QL muscles (often tight from too much sitting), but also hits the gluteus medius at the top.
Get greater activation of the lats and upper back with this exercise variation.
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Yeah, burpees don't suck enough, let's make them tougher! Seriously, this will get you in fighting shape fast.
This elbow-friendly exercise will blast your triceps like nothing else. It's like a hybrid between a pullover and an extension.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
The pullover is a classic chest exercise, and it hits the lats too. Add a band to increase tension throughout the entire movement.