As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
This is really going to burn. Badly. But you'll like the results. Check it out.
Stop using the word "weight" and get smarter about calories. This will help.
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
Finish off your traps with these unique exercise variations.
For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
Why are bodybuilding fans and gym rats often the most homophobic people around? Time to call them out.
Stop looking for a fitness cult to join. Start thinking for yourself.
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
Blast through your deadlift PR while building new mass on your upper back with Anderson deadlifts.
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
Forget those long warm-ups that have you break-dancing across the gym floor. Here's something short and effective.
Take your lifting preparation as seriously as you take your lifting. That doesn't mean you have to devote half an hour to it. Here's what to do instead.
The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
Dave Tate is not a motivational speaker. He just kicks your butt into gear by telling you the cold hard truth. So listen up.
Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.