We all know building a muscular body takes time, but if you want to speed things up and kickstart some serious hypertrophy, you must make intelligent use of two core muscle-building concepts: absolute strength and absolute volume.
How to Identify and Correct Imbalances
How to Build a 3-D Upper Body
Modern methods of strength development
How to Get "Ass to Grass" when Squatting
While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
We here at T-Nation just love them-there hormones.
An Interview with Attorney Rick Collins
What would you give to have delts so big and wide that you had to strip naked and coat yourself with lard before being able to pass from room to room?
Five Exercises for Fierce Forearms!
What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!
A closer look at the supplement that can improve your mind, your muscles, and even your sex life!
"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"
If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.
EDT for Maximal Strength Breakthroughs!
How to cheat on your diet and look even better
What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
T-mag Goes Undercover in Mexico
T Nation talks to three law enforcement officers who use steroids in this classic article.
About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.