Do this warm-up before any upper body workout to prime your body for heavy lifting.
If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.
In this big/tall guy version of the leg raise, use bent elbows, tuck the knees, and lever from the shoulder joint.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
Diets are temporary and often backfire. To lose fat and keep it off, you need to first change how you think. Here's what to do.
Yes, this is gonna hurt. Badly. Take a look.
Tension builds muscle. Stop your reps just short of lockout if your main goal is hypertrophy. It's a good finisher after your full ROM sets.
Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.
It's one of the best posterior chain exercises... if you do it right.
Five things to pay attention to before you do your first rep.
Balance these just right during the week and you'll make faster progress. Here's how.
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
Get more muscle growth with internal focus of attention. Here's how.
Got about 7 minutes? Do this before you eat.
One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
Delayed onset muscle soreness can interfere with how much weight you can lift, and traditional methods do nothing to help it. Here's what will.
Wait, butt exercises for healthy knees? Yep. Here's why and how to do these movements.
Bad diets cause you to lose more muscle than fat. And one bad habit will make muscle catabolism 60 percent worse. Check this out.
This is so obvious, so essential, that many lifters tend to overlook it.
Improve your hip hinge and strengthen your butt with this simple move.
Add one drill to your warm-up and one exercise to your workout. Check 'em out.
Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.