We bet you've never tried this explosive biceps exercise. Check it out.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
Turns out, coffee is actually pretty good for you. Check this out.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
The stir-the-pot exercise will strengthen your core like nothing else. Here's how to do it.
Think you're good at push-ups? Here's your chance to find out.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
Here's how to prevent wrecked shoulders by getting your setup right.
Isolation work has its place, but most of your workout program should revolve around these 6 major movement patterns.
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
Athletes need to be strong to dominate the competition. Ironically, some strength coaches put strength on the backburner. Here's where they're going wrong.
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.
Are you trying to make progress or get attention? There is a difference and you need to know it.