Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
You have to mentally prepare for a PR squat. Here's how to do it.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
For big, strong, and healthy shoulders, scrape the rack. Here's why and how to do it.
Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.
Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.
If you finish your deadlift hyperextended, you're gonna have a bad day. Here's why.
Chances are, you've never tried this! Check it out.
Finish off your traps with these unique exercise variations.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
Here's why you should sometimes bench press without a bench.
Strengthen your pull from the floor and your lockout with these two exercises.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Turns out, coffee is actually pretty good for you. Check this out.
Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.