Athletes need to be strong to dominate the competition. Ironically, some strength coaches put strength on the backburner. Here's where they're going wrong.
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.
Are you trying to make progress or get attention? There is a difference and you need to know it.
You're not the lifter you think you are if you're still making these mistakes.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.
Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.
Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
A shoulder workout that uses unique movements based on almost every conceivable training stimulus.
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success.
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Shock your body into building more muscle in just two weeks using Opposite Training. Here’s how.
Regular dumbbell flyes can cause pec or biceps tears. For thicker pecs, try this smart variation on for size.
The barbell has things to teach you. Painful, but very rewarding things.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.