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Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.

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The Number One Coaching Mistake

Athletes need to be strong to dominate the competition. Ironically, some strength coaches put strength on the backburner. Here's where they're going wrong.

Live Longer, Live Stronger

Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.

Big Brother is Watching You Squat

Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.

The NPGL: America's Newest Sport?

Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.

Fat Shame Yourself

Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.

Less Posting, More Progress

Are you trying to make progress or get attention? There is a difference and you need to know it.

6 Mistakes Experienced Lifters Make

You're not the lifter you think you are if you're still making these mistakes.

Biotest-be-unbreakable

Mark Dugdale "I Go to War!" Video

Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.

10 Ways to Un-Suck Diet Food

Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.

Bodybuilder Breaks World Squat Record

Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.

The 5 Best Ways to Get Stronger

Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.

Stop Sucking at Pull-Ups

If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.

The 4 Most Debilitating Exercises

Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?

Does CrossFit Lead to Injury?

CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?

Maybe All You Need Is Lifting

Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?

5-4-3-2-1 Shoulder Workout

A shoulder workout that uses unique movements based on almost every conceivable training stimulus.

Dieting: A Rant

Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.

Training Hard vs. Training Smart

Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success.

Identify Weak Points and Destroy Them

To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.

Fear is Good

Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.

Program Shock: Do the Opposite

Shock your body into building more muscle in just two weeks using Opposite Training. Here’s how.

Manual Resistance Flyes for a Massive Chest

Regular dumbbell flyes can cause pec or biceps tears. For thicker pecs, try this smart variation on for size.

Pick It Up and Bleed

The barbell has things to teach you. Painful, but very rewarding things.

Exercise Modifications For New Growth

Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.