If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.
Testosterone lowers DHA levels, so why do 99% of fish oil supplements short-change men on this vital fatty acid? Here's what you need to know.
Are you big? Are you tall? Are you both? Then drop the conditioning workouts designed for little guys. Here are some better workouts for you.
One exercise will help with both. The results? A bigger, better squat. Check it out.
If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
Correct strength imbalances and bring up your weak points by using this counterintuitive training method. Check it out.
Don't fall for this overrated therapy. Here's why.
Shake up your biceps and triceps workouts with this pumptastic training method used by pros.
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
Chances are, you're not training light enough to build muscle at an optimal rate. Wait, what? Check out this controversial new study.
Hint: It's all about your toes. Try this out on leg day.
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.