These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
There's more than one way to build nasty strength, but you always have to be smart about max effort training and exercise variety. Here's your guide.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
There are a lot of good training splits out there. Here's a great one most lifters have never tried. Check it out.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
Your best gains will come from getting strong on the big basics. Here's why, and what to do.
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
Reverse cable side bends hit the abs and obliques in a whole new way. Here's how to do them.
To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.
Here's everything you need to know about supersets. Check it out.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
Pre-training caffeine promotes fat burning two different ways. Check this out.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.