Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
Got muscular endurance? Test it with this challenge. You'll hate it... but love it later.
You're not the lifter you think you are if you're still making these mistakes.
It's an easy to trap to fall into: poor diet planning combined with too much of the wrong kind of training. Here's how to repair the damage.
Athletes take steroids to get strong. Is it because today's strength coaches have neglected to get them strong with proper training?
Forget icing and NSAIDS. They may delay or prevent healing. Instead, try these methodologies that you probably haven't heard of.
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?
Great tips and strategies to help you reach your strength and physique goals. Check ‘em out.
Bodybuilders are all show and no go. Powerlifters are fat. Rather than stereotype, a good lifter needs to be both a bodybuilder and a powerlifter.
Pack muscle on your chest, back, delts and arms in half the time with these challenging combination exercises and finishers.
The best training programs have ten principles in common. Is your lifting plan up to snuff?
There are plenty of ways to ratchet up the intensity of a set, like forced reps, Tom Platz iso-holds, and rest/pause sets, but you need to apply them in two-week waves.
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Deadlift stuck? Here's a trick that will quickly improve your technique and help you set a new PR.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
A simple, brutal program for both size and strength. Check it out.
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.