Improve your deadlift fast with these two tips.
Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.
Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.
We jokingly asked Coach Carter about baldness and beards. And the big guy actually dropped some science on us.
A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
Why is one considered bad and the other good? Here's the real story.
Not a newbie anymore? Then partial reps can be wildly effective. Here's why.
Not feeling your rear delts with bent-over lateral raises? Do these higher-rep swings to finish off shoulder day.
Change the angle to really nail your rear delts.
Build full-range strength with this drop set by going from sitting to supine.
Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
Hold the bottom, stretched position for 5 seconds and the top, peak contraction for 3 seconds for optimal calf growth.
Use the leg press for this one. Lift with both feet, hold the contraction for 3 seconds, and lower slowly with one foot.
Hit failure at 12-15 reps, rest only 20 seconds, then repeat for as many reps as possible.
In his new column, Coach Carter tackles glute building for dudes, deadlift frequency, lat work for big guys, and benching for non-powerlifters.
Set the chains up so that the majority of the chain weight comes off the floor for the top half of the dip, overloading the triceps.
The offset resistance will help you develop the short head of the biceps for thicker looking arms.
Rope pulldowns are fine, but try this pushdown variation using two handles for a great pump and a new stimulus. Great for warm-ups.
Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.
Blast your arms, shoulders, back, and chest with these seven unique drop sets.
These healthed-up cookies will satisfy your cravings without expanding your waistline.
You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof.
Grab a bag of cranberries and make these before this seasonal fruit disappears.