Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Many "experts" say kids should avoid lifting because it'll prevent them from getting taller. That's bull. Here's why.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
If you've got the wrong “bugs” in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
Use the test here to find out how low you can go and how wide or narrow your feet should be.
Are you making this common mistake with your lifting belt? Find out here.
What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
Here are two simple ways to make this glute-builder even more effective.
Sure, you can train more often than that, but here's why you'll make better progress limiting the tough workouts to four a week.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
It's the single best exercise for power athletes. Here's why and how to do it.