Simple, straightforward tips on eating for the physique you want. Check ‘em out.
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
Kettlebells, Turkish getups, loaded carries and deadlifts. Here's why one coach went from avoiding them to becoming an avid fan.
There's no secret recipe for getting strong, just a few time-tested tips that nearly every strong guy does. Here they are.
How to build a bigger gas tank to power through your most demanding training.
Forget what you’ve heard before. Big muscles don't make you inflexible, weak, or unathletic. Check this out.
Diets don't fail. People do. Here's how to fix your nutrition, avoid the pitfalls, and succeed.
Let’s clear up some of the carb confusion out there. Here’s what lifters and athletes should be eating and avoiding when it comes to carbs.
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
You're big. You're strong. But how well can you move? Here's how not to get “muscle bound.”
Zubaz pants, Hotskinz tights, and matching fanny packs. Dave Tate survived bodybuilding in the '80s - and learned a few things along the way, too.
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
Because you can't build a good body while you're hurt, we asked experts Cressey and Robertson how they'd fix four common injuries.
Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.
Is interval training really <i>that</i> effective for fat loss? An investigative report.
Yeah, your body could use a break. But only after you run it into the ground. Here’s what to do.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?
Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.
Did all that holiday snacking leave you stretching the seams on your Santa suit? Coach Chris Bathke has what you need to get back into fighting shape, fast.
Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.