Using 120 percent of your 1RM skull crusher, lower the KBs slowly, switch angles to an incline press, and press back to the top.
An athletic butt requires two types of training. Here's what you need to know.
Turn the sit-up into a full upper-body exercise with these tough new exercises.
Here's why reenacting sports movements in the gym doesn't transfer to athletic performance.
The subtle shift in hand and arm position on the lowering phase will crank up the challenge and the strength and muscle gains.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.
Add this exercise to your arsenal to build strong and stable shoulders.
Build your rear delts and upper back by flipping your grip on reverse flyes (bentover lateral raises). Here's how.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Are you overtraining? That depends a lot on one important factor. Check it out.
Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.
Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
It's as much biological as it is mental. Here's a way to possibly fix it.
Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
Protect your waistline from high-carb binges with this supplement. Here's how.
Sandbags are great training tools, especially when you put a series of exercises together into a complex (use one weight, no rest between exercises).
Consistency is good. But consistent lifting paired with life stress will halt your progress. Here's how to train so you can still make gains.
This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.
This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
Breakfast, early morning workouts, and individual differences. Here's what you need to know.
This quick warm-up will you get you ready for just about any type of upper body training.
Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.