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Biceps looking deflated? Combine these two training methods to get them growing again.

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The Best Workout for YOUR Body

Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.

Tip: How to Make Kickbacks Actually Work

The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.

Tip: One Exercise For Big Delts and a Strong Grip

You've done tons of lateral raises, but you've never done them like this. Take a look.

Tip: The Missing Warm-Up for Leg Day

Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.

Tip: Don't Forget Your OTHER Butt Muscles

The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.

Tip: Avoid Xenoestrogens and Phytoestrogens

These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.

Tip: A Better Way to Build Hammies

Weak hamstrings? This training technique will get them bigger and stronger.

Tip: This Quad Training Method is Bogus

You've heard this broscience before. You might even think it's true. Think again.

Tip: The Missing Chest Exercise

Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.

Tip: Lose Fat With a Spoonful of This

Trying to drop some body fat? Here's how stay full between meals and stave off hunger.

Tip: Do Slides for a Bigger, Stronger Back

This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.

Tip: Hit Your Back and Abs With One Exercise

Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.

Tip: Do the Quadruped Row

This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.

Tip: Two Drills To Improve Posture

These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.

Tip: Balance Your Hormones With the Right Veggies

Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.

Tip: Avoid the Goal Vampires

There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.

Tip: Don't Be a Dieter, Be a Metabolic Detective

Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.

Tip: Build Upper Body Power With This Exercise

Most power exercises focus on the legs. This one is for upper body only. Take a look.

Tip: Do Low-Level Cardio for Recovery

Tap into your cardio-respiratory system to aid in central systemic-based recovery. Here's how.

Bench Like a Beast

Bench press like a monster, not like your mommy. These 5 exercises and the included program will blow up your bench, guaranteed.

Tip: Do the Fat Man Pull-Up

Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.

Tip: Forget the IT Band

Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.

Tip: The Worst Way to Stretch Your Chest

Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.

Tip: Lift Better. Think Better. Take This Amino Acid.

This amino improves your focus, mood, energy, and even learning abilities. Here's the science.