Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
Weak hamstrings? This training technique will get them bigger and stronger.
You've heard this broscience before. You might even think it's true. Think again.
Here's how to increase muscle fiber recruitment to build bigger, stronger pecs. And most people never even do it.
Trying to drop some body fat? Here's how stay full between meals and stave off hunger.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.
This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
Most power exercises focus on the legs. This one is for upper body only. Take a look.
Tap into your cardio-respiratory system to aid in central systemic-based recovery. Here's how.
Bench press like a monster, not like your mommy. These 5 exercises and the included program will blow up your bench, guaranteed.
Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
This amino improves your focus, mood, energy, and even learning abilities. Here's the science.