Once your physical skills are well-developed, psychology may be the greatest weapon in your arsenal. Check out these tips.
The lawyers, the media, and supposedly science are saying that testosterone might kill you. Could they be right?
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
Very few lifters know how to perform the overhead press correctly. Stand out from the crowd and learn to nail this sucker.
What's called “cheating” by the form police may be just what you need to add some serious size.
Every generation of bodybuilders has its unfounded fear of certain foods. The current generation takes the cake.
A funny thing happens when you try to better yourself: other people try to stop you. Here’s why and how to deal with them.
A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?
Fourteen training, programming, and diet tips to make this your best year yet.
The more challenging the situation we overcome, the greater our stature. The demon you swallow gives you its power. Eat up.
Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
What are you fighting for? Why do you do this? Answer that question and all this training and diet stuff will get easier and more rewarding.
Do this simple test on your shoulders, apply the easy fixes, and watch as your bench, pull-ups, and press explode.
A 10-workout program designed to get you bigger, stronger, and combat ready, whether you're in the military or not.
Do athletes really need to perform Olympic lifts to be fast and explosive? Not really, says this coach. Here’s why.
Supercharge your workouts and your results by employing one of these ball-busting program upgrades.
How to get the most out of rep schemes, your workouts, and your programming.
Combining isometric training with CAT can help even the most stagnant lifter power through to a new PR.
Follow these 10 principles and design your own smart, efficient complexes that burn fat and build muscle.
How to achieve hypertrophy, fat loss, and metabolic conditioning in the same workout with advanced circuit training.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Are people taking the ideas of correct exercise too far? This coach says so. Check it out.