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For thick, strong triceps, you need to hit the lateral head. Here's the best way to do it.

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5 Scientific Reasons to Eat Carbs

Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.

Tip: Bench Heavier With Full-Body Tension

Use a unique variation of the plank to bench press more weight safely. Here's how.

Tip: Do Sweeping Deadlifts for Overall Strength

This tough deadlift variation will make you better at pull-ups, Olympic lifts and more. Check it out.

Tip: Ladies, Get Frisky Before Training

Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.

Tip: Get Ripped. Do Countdown Front Squats.

This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.

Tip: Master the Romanian Deadlift

Build all the muscles in your posterior chain and strengthen your conventional deadlift with this exercise. Here's how to do it.

Tip: Bench Press 500 Reps in 11 Minutes

It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.

Tip: Do This Exercise for Biceps and Upper Back

This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.

Tip: Do Landmine Thrusters for MetCon

Heart pounding intensity, hypertrophy, fat loss: what more can you ask from one exercise? Here's how to do it.

Tip: Kick Ass, Rest a Little, Kick Additional Ass

Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.

Tip: Do the Pure Cable Flye for Pecs

Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.

Tip: Use 5 Types of Supersets

Here's everything you need to know about supersets. Check it out.

Tip: Do the Lap Barbell Curl

We bet you've never tried this explosive biceps exercise. Check it out.

Tip: Do Front-Squat 21's

Build your legs and your work ethic with this grueling combo. Here's how.

Tip: Bring Up a Puny Muscle Like This

Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.

Tip: Work the Top and Bottom Range of the Deadlift

Strengthen your pull from the floor and your lockout with these two exercises.

Tip: Swap Your Oatmeal for Buckwheat

It's ridiculously healthy, filling, and delicious. Here's how to make it.

Tip: Use These 3 Lifting Techniques to Burn Fat

Do finisher sets to torch more calories and reveal your muscle. Here's how.

Tip: Test Yourself with the Renegade Row

This test will teach you a lot about your strength and athleticism. Here's how to do it.

Tip: Stop Doing Fasted Cardio

To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.

Tip: End Every Workout With Your Worst Lift

Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.

Shut Up and Get Strong

Want to lose fat? Get strong. Want to build muscle? Get strong. Want to be a better athlete? Get strong. Here's why and how to do it.

Tip: Superset for Spinal Health & Increased Strength

Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.

Tip: Ladies, Build Muscle to Get Leaner

Lift weights to lose fat. Use these 4 training tools for a smokin' physique.