With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)
Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
For a new stimulus, manipulate the force vector to change the point of maximal tension in the biceps.
Think you've tried everything? Nope. Check out this chest-building exercise.
...to get them as excited about the gym as you are.
Build more upper-body strength and size with this brutally tough training method.
These classic upper-body exercises are making a comeback. Here's a quick refresher on both of them.
Spot like a pro. Here's exactly how to do it.
Here's what you need to know before you or your old man agree to have the widely used PSA test.
Bench presses and push-ups are great, but they don't strengthen the entire chest. Here's what to add to chest day.
CrossFit workouts hit every fitness quality, but they do fall a bit short in one important area.
Try this cross-body exercise to fill in your strength gaps and perform better athletically.
Improve your strength, performance, and overall physique with these moves.
With a regular pullover, you lose tension at the top. Add a band to keep the tension on through the full range of motion and you'll build more muscle.
Test and improve shoulder rotation with this exercise.
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
With this variation, you come to a complete stop at the bottom of each rep.
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
Short on time? Try this combo to hit your back, glutes, and hamstrings simultaneously.
Build strength by using holds on dips. If you can last longer than 45 seconds, add weight.
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
Use this common accessory for pullovers and it'll build your upper body like nothing else.
Build your back with this strategy you've probably never tried before.