Here are two tips guaranteed to boost your bench press.
Got about 7 minutes? Do this before you eat.
This exercise was designed to stretch the QL muscles (often tight from too much sitting), but also hits the gluteus medius at the top.
This a great alternative exercise if deadlifts are too hard on your back. Lean forward and keep the weight on your toes to hit the glutes harder.
Finish off your back day with this unique variation for complete back development.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
Standard farmer's walks are awesome for building full-body strength and metabolic conditioning. Now try these cool specialty variations.
Add a slow negative to this classic strength and power movement and you'll get a great full-body exercises for athletes.
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.
If the bench press is a battlefield for your shoulders, wrists, and elbows, it's time for a change. Try these, build your chest, and keep your strength.
When you have knee or shoulder issues, this is a good alternative to a standard squat. This is the touch-and-go version with chains for overload at the top.
Nail your rhomboids and mid traps with this exercise. Do 5 sets of 8 reps.
Work stress leads to bad sleep. And bad sleep saps your willpower and leads to poor food choices at night. Here's how to break the cycle.
What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.
Stubborn rear delts? Punish them until they grow with this 100 rep drop set. Use partials at first, then full range on the last drop.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why.
Finish off your arm workout with this intense superset.
Try this unilateral variation of the best butt-builder around. Bridge up on two legs, then lower very slowly with one leg.
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.