Here's how to take the standard dumbbell row and make it work even better.
How you start your calf workout can make a big difference in the results you'll get. Always do this first.
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
Yes, this is a safe exercise... if you do it right. Here's exactly how.
Want to get the most out of push-ups? Make sure you can pass this test.
Tension builds muscle. Here's how to ramp it up to build your delts.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
This tough push-up variation not only hits your chest, it also challenges your core and improves shoulder stability.
Crank the incline and get ready to torch some fat. Try this workout made popular by an NFL Combine prep coach.
Most people think the bench press builds the best pecs. Well, most people are wrong. The dip is better. And it can be a great triceps exercise as well, if you do it right.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
Screw planks. Do this exercise to take your core strength to the next level.
If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
Run, swim, or lift longer with just one or two capsules of this plant compound.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
It's easy to do, but psychologically tough at first. And that's a good thing.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
Use the first-tension principle to build bigger, stronger arms. Here's how.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.