The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.
If the bench press is a battlefield for your shoulders, wrists, and elbows, it's time for a change. Try these, build your chest, and keep your strength.
When you have knee or shoulder issues, this is a good alternative to a standard squat. This is the touch-and-go version with chains for overload at the top.
Nail your rhomboids and mid traps with this exercise. Do 5 sets of 8 reps.
Work stress leads to bad sleep. And bad sleep saps your willpower and leads to poor food choices at night. Here's how to break the cycle.
What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.
Stubborn rear delts? Punish them until they grow with this 100 rep drop set. Use partials at first, then full range on the last drop.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why.
Finish off your arm workout with this intense superset.
Try this unilateral variation of the best butt-builder around. Bridge up on two legs, then lower very slowly with one leg.
A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.
The unilateral barbell hip thrust is more lower back friendly due to the lighter load, but still a tough challenge and a great glute builder.
Some biceps exercises look different but actually stimulate the muscles the exact same way, making them redundant. Here's what to avoid.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
Nail the brachialis muscle between the biceps and triceps for bigger, wider arms. This cross-body variation of the hammer curl is my favorite.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
A few sets of these after your warm-up and before doing your main chest exercises fires up the CNS and improves muscle fiber recruitment.
What's better for improved body composition? One study says it might not be what you think it is.