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Tip: Do the Flying Pull-Up

It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.

Tip: The Barbell Get-Up Challenge

If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.

Tip: 4 Strongman-Style Exercises You Need

Build all-over strength with these carry and push variations.

Tip: Don't Join the GMO Confederacy of Dunces

A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.

Cable-straight-arm-pulldown-drop-set

Tip: Cable Straight-Arm Pulldown Drop Set

Hit your lats throughout the range of motion with this untraditional drop set.

Question of Strength 51

What's the best way to preserve muscle while losing fat? How do you smash an overhead press plateau? Answers here.

Independent_handle_pushdown

Tip: Independent Handle Pushdown

Rope pulldowns are fine, but try this pushdown variation using two handles for a great pump and a new stimulus. Great for warm-ups.

Tip: The Fat Loss Hormones

There are a lot of people out there who say hormones don't matter when it comes to losing fat. They're wrong. Here's why.

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Tip: Elevate Your Deadlift

Here's how (and why) to use block pulls to boost your deadlift strength.

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Tip: The Anderson or Pin Squat

Build your deadlift with this accessory movement.

Tip: The Foreskin Supplement?

No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.

Tip: A True Negative Calorie Snack?

These two high-calorie foods, eaten together, actually end up making you lose fat, in addition to improving your blood chemistry.

Tip: The 3-in-1 Supplement

Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.

Tip: The Best Single-Leg Exercise for Mass

Unilateral training isn't just for athletes. Here's a one-legged movement that also builds tons of muscle.

Tip: One Exercise for Posture & Shoulder Health

Many experienced lifters have added the face-pull to their training plan, but here's a challenging variation most haven't tried.

Tip: How to Find the Best Exercises for Your Body

Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.

Tip: Specialization Cycles for Stubborn Muscles

Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.

Tip: 5 Push-Up Variations for Strong Guys

Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.

Tip: Double-Down Triceps Training

Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.

Tip: Increase Your Muscle Density

Use this twist on the drop set method to build thick muscle that's as strong as it looks.

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Tip: When to Consider Using a Sumo Deadlift

Is this variation right for you? Probably. Here's why.

Tip: 3 Tips for Really Stubborn Calves

You're not destined for a lifetime of little calves. Get yours to finally grow. Here's how.

The_near_perfect_trap_bar_deadlift

Tip: The Near-Perfect Trap Bar Deadlift

For those who aren't competitive powerlifters, the trap bar dead should be their go-to deadlift variation. Here's why.

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Tip: Dynamic-Static Compound Set – Quads

With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)