It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.
Build all-over strength with these carry and push variations.
A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
Hit your lats throughout the range of motion with this untraditional drop set.
What's the best way to preserve muscle while losing fat? How do you smash an overhead press plateau? Answers here.
Rope pulldowns are fine, but try this pushdown variation using two handles for a great pump and a new stimulus. Great for warm-ups.
There are a lot of people out there who say hormones don't matter when it comes to losing fat. They're wrong. Here's why.
Here's how (and why) to use block pulls to boost your deadlift strength.
Build your deadlift with this accessory movement.
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
These two high-calorie foods, eaten together, actually end up making you lose fat, in addition to improving your blood chemistry.
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.
Unilateral training isn't just for athletes. Here's a one-legged movement that also builds tons of muscle.
Many experienced lifters have added the face-pull to their training plan, but here's a challenging variation most haven't tried.
Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.
Past the newbie stage, it's tough to improve every muscle group or lift at the same time. Here are some simple rules for specialization programs.
Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.
Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
Use this twist on the drop set method to build thick muscle that's as strong as it looks.
Is this variation right for you? Probably. Here's why.
You're not destined for a lifetime of little calves. Get yours to finally grow. Here's how.
For those who aren't competitive powerlifters, the trap bar dead should be their go-to deadlift variation. Here's why.
With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)