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Think the ol' ab wheel is tough? Try these more advanced variations.

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A-best-way-to-dumbbell-row

Tip: A Best Way To Dumbbell Row

Here's how to take the standard dumbbell row and make it work even better.

Tip: Do This First When Training Calves

How you start your calf workout can make a big difference in the results you'll get. Always do this first.

Perfect-your-kettlebell-swing

Tip: Perfect Your Kettlebell Swing

The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.

Safe-and-effective-behind-the-neck-pulldowns

Tip: Safe and Effective Behind-the-Neck Pulldowns

Yes, this is a safe exercise... if you do it right. Here's exactly how.

Tip: The 3-Point Push-Up Test

Want to get the most out of push-ups? Make sure you can pass this test.

Increase-tension-to-build-bigger-shoulders

Tip: Increase Tension to Build Bigger Shoulders

Tension builds muscle. Here's how to ramp it up to build your delts.

Tip: A New Exercise for Glutes & Quads

Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.

The-chaos-push-up

Tip: The Chaos Push-Up

This tough push-up variation not only hits your chest, it also challenges your core and improves shoulder stability.

Tip: Hop On, Hop Off Treadmill Sprinting

Crank the incline and get ready to torch some fat. Try this workout made popular by an NFL Combine prep coach.

Master-the-dip-for-a-big-chest

Tip: Master the Dip for a Big Chest

Most people think the bench press builds the best pecs. Well, most people are wrong. The dip is better. And it can be a great triceps exercise as well, if you do it right.

Tip: The Plank for Strong People

Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.

Tip: Build an Ironclad Midsection

Screw planks. Do this exercise to take your core strength to the next level.

Relieve-low-back-pain-with-planks

Tip: Relieve Low Back Pain with Planks

If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead

Tip: A New Way to Build Rear Delts

This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.

Tip: Get Instant Endurance With This Pill

Run, swim, or lift longer with just one or two capsules of this plant compound.

Tip: Body-Build For Brute Athleticism

The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.

Tip: Need to Lose Fat? Do This First

It's easy to do, but psychologically tough at first. And that's a good thing.

Tip: Shuttle Calories to Muscle, Not Fat

Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.

5 Ways to Get Fired Up Again

Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.

Tip: Do This BEFORE You Curl

Use the first-tension principle to build bigger, stronger arms. Here's how.

Tip: Get Linebacker Strong

Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.

Pinch-grip

Tip: How to Build Grip Strength

If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.

Tip: The Plank is for Newbs

This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.

Tip: Master the Muscle-Up

It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.