Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.
When you do triceps extensions, use a decline bench instead of a flat bench.
There are tricks and cues that supposedly increase strength in the squat, bench, and deadlift. Some work, some don't. Here's the truth.
People try to persuade fit females to get on stage. And the ones who aren't interested often second guess why they even lift. Don't be one of them.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Bodybuilding might make you look athletic, but does it make you an athlete? Confessions of a hypertrophy addict in a CrossFit gym.
The influence of powerlifting has both helped and hindered those training for size. Here's how to find the perfect balance.
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
Do you own the deadlift or does it own you? Here are the tactics you gotta use to kill your next PR.
Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Great tips and strategies to help you reach your strength and physique goals. Check ‘em out.
Single-leg training has many benefits you've probably heard about. Here are 5 you haven't.
Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.