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Full Contact Core

Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.

Cobra Traps and Cannon Ball Delts

Jacked delts and traps are undeniably awesome to look at, and they help protect the shoulders from injury. Make yours bigger and stronger. Start here.

Get Your Press Up!

600-pound benchers may be forgiven for not focusing on the press. Your narrow ass, on the other hand, has no excuses. Here’s why you need to do it.

Demolish Your Genetic Limits

Building muscle gets tougher to do as you reach your genetic limit. Here are 5 simple ways to expand your muscle growth potential.

Getting Big Through TUT

Time to cut the crap and build some serious muscle with these scientifically-backed training methods.

My Favorite Lower Body Warm-up

Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.

Leg Curls 2.0

Here's how to modify the leg curl with some innovative movements that will build a strong posterior chain and a rock-solid ass to match.

Figuring Out Your Life and Lifting Goals

How combining the threads of training, career, and family can make for a full, fit life.

Shoulder Rehab, Wendler Style

An effective shoulder rehab plan needs to be intelligent, slow, and methodical. Check out this one by Jim Wendler.

Man Up and Military Press

Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.

Symmetry Training for Size and Strength

Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.

Ten Thousand Swings to Fat Loss

What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.

This is How I Train

It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.

Mineral Mining for a Better Body

If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.

6 Lost Lifts for Complete Strength

Build all-around strength with these classic forgotten lifts.

9 Reasons to Olympic Lift For a Better Physique

Olympic lifting makes you stronger, faster, and sexier, but can it also get you jacked? Here’s what you need to know.

The Ultimate Arm Assault

Once you've built a foundation of strength you'll need to isolate and annihilate. Here's a surefire way to build big arms.

A New Way to Eat - Part 2

Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.

Mentoring Wendler

Some of our greatest accomplishments are the result of good mentoring. Here’s who guided 5/3/1’s Jim Wendler.

Iron Evolution – Phase 9

Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.

2 Ways to Lose Fat, Only 1 Way to Get Ripped

Simple tips to help you get shredded. Check ‘em out.

How to Harness the Anabolic Power of Cell Volume

Muscle cell volume is a main driver of a muscular physique. Here are a few easy steps to maximize it.

How I Really Train

So how does a strength training legend actually train, day in, day out? We asked coach Dan John. Here’s what he had to say.

A Training Program For Hormone Optimization

Is there an ideal way to structure your training to get the most out of your hormones? Yep. Check this out.