Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.
Jacked delts and traps are undeniably awesome to look at, and they help protect the shoulders from injury. Make yours bigger and stronger. Start here.
600-pound benchers may be forgiven for not focusing on the press. Your narrow ass, on the other hand, has no excuses. Here’s why you need to do it.
Building muscle gets tougher to do as you reach your genetic limit. Here are 5 simple ways to expand your muscle growth potential.
Time to cut the crap and build some serious muscle with these scientifically-backed training methods.
Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.
Here's how to modify the leg curl with some innovative movements that will build a strong posterior chain and a rock-solid ass to match.
How combining the threads of training, career, and family can make for a full, fit life.
An effective shoulder rehab plan needs to be intelligent, slow, and methodical. Check out this one by Jim Wendler.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.
If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.
Build all-around strength with these classic forgotten lifts.
Olympic lifting makes you stronger, faster, and sexier, but can it also get you jacked? Here’s what you need to know.
Once you've built a foundation of strength you'll need to isolate and annihilate. Here's a surefire way to build big arms.
Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.
Some of our greatest accomplishments are the result of good mentoring. Here’s who guided 5/3/1’s Jim Wendler.
Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.
Simple tips to help you get shredded. Check ‘em out.
Muscle cell volume is a main driver of a muscular physique. Here are a few easy steps to maximize it.
So how does a strength training legend actually train, day in, day out? We asked coach Dan John. Here’s what he had to say.
Is there an ideal way to structure your training to get the most out of your hormones? Yep. Check this out.