The snatch is an awesome lift, if you know how to do it. Eliminate these 6 rookie mistakes and start hurling some serious weight.
How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.
The next phase in Dave's iron evolution is helping others, and he's starting with you.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?
Some guys have anemic pec development simply because benching heavy hurts too much. Here's your fix.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
Do you trash a muscle and let it grow for a week or smack it around a little more often? Here's the run-down on finding the right frequency for you.
Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.
Here are a couple of simple but telling biofeedback tests to let you how well you're managing the stress imposed by training.
Big is good, but big and proportioned is better. Here's how to grow while keeping your physique's fine lines in check.
Some people make really dumb decisions about fitness. Do you? See the list.
Twelve time-tested routines for size and strength. Pick one and get to work.
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
Joe Weider was way ahead of science when he came out with his principles for building muscle. And now science is backing him up.
Seven things you need to do to reach your lifting goals.
Create a superhuman core and total body strength by focusing on generating maximum tension. Here’s how.
Jacked delts and traps are undeniably awesome to look at, and they help protect the shoulders from injury. Make yours bigger and stronger. Start here.
600-pound benchers may be forgiven for not focusing on the press. Your narrow ass, on the other hand, has no excuses. Here’s why you need to do it.
Building muscle gets tougher to do as you reach your genetic limit. Here are 5 simple ways to expand your muscle growth potential.
Time to cut the crap and build some serious muscle with these scientifically-backed training methods.
Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.
Here's how to modify the leg curl with some innovative movements that will build a strong posterior chain and a rock-solid ass to match.