The other day while standing in the checkout line at the local supermarket, I noticed a woman feverishly scratching one of those scratch-off lottery ticket thingies. I don't know what they're actually called, but I'm sure you've seen them.
Get revitalized and ready for your next mass program!
Last week in Part I the coaches talked about stretching myths and how flexibility affects muscle size and strength. This week they'll delve even deeper into the subject, so warm up your brain, do some dynamic stretches for the frontal lobe, and dig in
Try a few of these little-used, but extremely effective exercises and break out of your training rut.
Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.
What if I told you that I had the perfect training program?
This is part 1 of a story about one man's journey into the cult of powerlifting.
Part Three of the Just Suck It Up Series
Get Functional, Get Structural, Get Started!
Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.
If you've had trouble gaining lean weight during mass building phases, here's something that will help.
Too much dietary iron can wreak havoc on a man’s health. Here’s what you can do about it while still enjoying your steaks.
How to Get "Ass to Grass" when Squatting
You hear it all the time. It's one of the favorite sayings from high-intensity pundits and other "briefer is better" trainees.
We here at T-nation just love them-there hormones.
We here at T-Nation just love them-there hormones.
Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.
Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.
I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.
When it comes to weight training, the deltoids are unique.
A Research Study Analysis
It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.
EDT for Maximal Strength Breakthroughs!
The measurement of body composition is an inexact science, and outside the laboratory, it becomes an even more inexact science.