How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.
To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
It's not just for back. Check out these muscle-building exercise variations.
Build strength and power by starting your bench press from a dead-start position. Here's how.
Improve your rate of force development with this variation of the jerk.
Test your mobility, stability, and strength with this overhead exercise.
New research shows that one type of training may decrease cellular aging and DNA damage, but another type may increase it.
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.
Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
The smart lifter's approach to training and nutrition programs.
Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.
Build more muscle by holding the top dumbbell isometrically between reps.
Think of this as a whole-body pushing exercise. It'll even nail your core. Here's how to do it right.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
Build your upper back and lats while strengthening your core at the same time.
In this joint-friendly hip thrust variation, you'll target your hamstrings as well as your glutes.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
Get greater glute activation with this hip thrust variation.