This push-back variation focuses more on your delts than your chest.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
Generate more power. Press, throw, and punch like a beast. Use this drill.
This lift is a teaching tool. It helps you find the sweet spot for bar placement on regular front squats, and it teaches you to keep the elbows high.
In one study, partial range of motion skull crushers triggered almost twice the muscle growth as full range of motion.
Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
You understand progressive overload, but are you really using it? Check this out.
This is a great chest training alternative when your shoulders don't tolerate being loaded in the bottom position in a traditional bench press.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
Using a tight, controlled range of motion (reducing any leg kicking) forces your abs to do more work.
For this exercise, a short range of motion is superior. If you knees/legs go too far down, it just becomes a hip flexor exercise.
Lower slowly to fix your form and up your gains. Here's why.
People do this exercise with a dumbbell, but you'll get better results with an angled low cable.
Get more butt stuff done with this variation of the hip thrust.
For more gluteal activation, place the band around the feet.
This is a great technique if your main goal is hypertrophy. Make each set last 30-40 seconds.
Here's a simple way to remember to add some variety to your training.
Paused squats are effective for developing absolute strength. Here's Dimitri Klokov performing them with an ungodly amount of weight.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Just about everything you need to know about one of the best squat variations out there.
Are you already as flexible as you need to be? Here's what science says.
Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.
Use heavy, moderate, and band resistance to build strong, healthy shoulders.