You may be strong when it comes to 1 RMs, but how's your relative strength? It matters. Take these quick tests and find out right now.
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
It's perhaps the best glute builder on the planet. Here's a simple way to make it even more effective.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
This is really going to burn. Badly. But you'll like the results. Check it out.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
This tough deadlift variation will make you better at pull-ups, Olympic lifts and more. Check it out.
Hit your arms and lats while building your abs. Here's how.
Get ripped without losing muscle mass. Here's how.
Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
We bet you've never tried this explosive biceps exercise. Check it out.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Strengthen your pull from the floor and your lockout with these two exercises.
You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.
Want to lose fat? Get strong. Want to build muscle? Get strong. Want to be a better athlete? Get strong. Here's why and how to do it.
There are better set/rep schemes out there than 3x10, especially if gains have stalled. Check these out.