Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
These deadlift supersets will hammer your weak points while still letting you crank reps where you're strong.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.
The mind quits before the body does. You're capable of much more than you think.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
Here are 6 painful finishers to hammer the quads into growth while sparing your knees.
Build the most muscle possible with the right stack of tension and metabolic stress. Here's how to do it.
To be elite in any sport, you must be willing to make sacrifices, work hard, and be unbalanced.
The world is full of enablers that make you feel good about yourself while ultimately turning you into a sucky human being. Avoid these people like the plague.
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
Not all forms of inflammation are bad. In fact, acute inflammation is good and leads to healing. Here’s why.
Every deadlift eventually stalls, and the number one reason is technique related. Here's how to find the right fix for your ailing pull.
Is there a case for less than perfect form? Yes. Here’s why.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
Weak neck, weak body. Here's the best way to build that pencil-neck.
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.
In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.
Think the Prowler is just for pushing and puking? Not so fast. Here are 6 new Prowler exercises to shake up your training.
If your glutes, hamstrings, and lower back are weak, everything will be weak. Here's how to fix your all-powerful posterior chain.
Chest, shoulders, and triceps stopped growing? Here are seven new ways to blast them.
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.