Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
Sounds weird, but it works. Here's how to do it.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
Build a bigger back with this new twist on the seated row. Take a look.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.
Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.
In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.