Add some accommodating resistance to this exercise with bands and blow up your glutes.
Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.
Got long arms or a very thick upper body? You'll get better rotation, a better contraction, and better results with this variation.
Use this simple technique to prevent overuse injuries and ease your elbow pain.
You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.
Get-ups are great for improving stability, core strength, and mobility, and you don't have to have a kettlebell to do them.
In this big/tall guy version of the leg raise, use bent elbows, tuck the knees, and lever from the shoulder joint.
Brace the trunk, engage the glutes and hams, and hit full hip extension on each raise.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
Combine the bird dog pattern with a bear stance position and you get this awesome athletic move. Great for conditioning.
If you're using good form, this will practically train your entire body.
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
This should scare you into bed early.
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
Here the stability ball acts as a cam, providing constant, equal tension. Try this instead of cable chops for core work.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
Test your strength and stability by trying these with bodyweight. Example: A 200 pound man should be able to use a 100 pound dumbbell in each hand.
Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it.
This accessory lift teaches you to maintain tension, and it increases time under tension during most lifters' weakest phase of the deadlift.
This variation of the neutral-grip pull-up really nails your grip and forearms.
Most lifters have tight hip flexors. Here's how to fix them up.
We bet you've heard that these exercises are bad. Here's the truth, backed by science.