It's one of the best posterior chain exercises... if you do it right.
Five things to pay attention to before you do your first rep.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
This is a great technique if your main goal is hypertrophy. Make each set last 30-40 seconds.
Here's a simple way to remember to add some variety to your training.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Fix your shoulder pain. Improve your bench press. Just use this simple technique.
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
This exercise was designed to stretch the QL muscles (often tight from too much sitting), but also hits the gluteus medius at the top.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
It happens to coaches and trainers, and it can happen to you too.
Initiate the pull from the floor with the hams. A common mistake is starting too fast off the floor. The feet leave the floor to re-adjust stance width.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
Use this machine along with mechanical drop sets to ignite new muscle growth.
Add a slow negative to this classic strength and power movement and you'll get a great full-body exercises for athletes.
Dumbbells beat a barbell for this exercise. You'll get better triceps engagement and a better stretch, which triggers more muscle growth.
Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.
The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.
A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.
Here's how to turn a squat into a very challenging core exercise.
You should feel this variation almost entirely in your glutes. Start with body weight for around 10 reps.
Here's a quick overview that'll help you work your way up to a full muscle-up.