Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten more media attention over the last few years than any other hormone around.
If you've tried Ian King's "Limping" series for legs, then I don't need to tell you how effective his 12-week programs are. If you haven't tried the aforementioned program, then all I can say is, what the hell is your problem?
Think back to the time when you had the most fun in the gym. That's right - fun! What's the last thing you did at the gym that could be described as "having a good time?"
Q & A with one of the world's premier strength coaches.
When most of us want to make some sort of long-term change to our bodies, we generally look for answers in the medicine cabinet.
In a lot of ways, Nelson Montana is the prototypical Testosterone reader. He doesn't have any official training in biochemistry he's actually a musician and an actor but he's read everything he's been able to get his hands on, and he can hold his own with a lot of academically trained experts.
A lot of Americans think that the muscle building world begins and ends at the shores and boundaries of North America. Call it snobbish; call it provincial; call it whatever you want; just make sure you call it incorrect.
Not using the GHR in your gym? You're missing out. It's a great knee-friendly, hip dominant movement.
This not only works the upper and lower traps, but also trains elevation of the scapula.
Here's a great rowing variation to use if barbell rows are too tricky for your cranky lower back.
Did we need a study for this? Probably not, but the results are still fascinating. Check it out.
A slight incline allows you to press at a shoulder-friendly angle.
How to grow lagging muscles and move better.
Inverted rows are an excellent back builder, but they're hard to load up. Until now. Add weight like this.
Hate traditional stretching? Limber up with these simple drills.
Here's a smart way to deadlift that gives you more control, protects the lower back, and help you hit that next PR.
How do you keep muscle while losing fat? Answers here.
In our new Q&A column, we field your questions about testosterone, carnivore diets, probiotics, how to eat more without getting fat, and more.
Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
Use this simple technique to build bigger, stronger hams.
Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset.
When it comes to building hamstrings, your rep range matters. Here's what to do.
Ramp up the tension and slap some new muscle onto your legs with this little trick.