These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
Perceived helplessness will keep you out of shape. Here's why.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
You don't have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here's how.
We bet you haven't tried these unique exercises. Add a few to the end of your workouts to cure PFS – Puny Forearm Syndrome.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Check it out.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
If you have hard-to-grow biceps, this specialty plan is made for you. Check it out.
Yeah, it makes you look cool. Sorta. But it just doesn't work. Here's why.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
Use controlled momentum to make barbell shrugs safer and more effective. Here's how.
Your best gains will come from getting strong on the big basics. Here's why, and what to do.
Develop explosiveness, grease the groove, and improve work capacity. Here's how.
You can do this challenging core obliterator anywhere. Here's how.
Hollywood's go-to guy for sci-fi and action thrillers opens up about movie muscle, steroids, and stereotypes in this exclusive interview.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.