Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
It's an easy trap to fall into, and it can wreck you. Here's how.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
This simple rep scheme will turn you into a pull-up pro in just a month.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Ditch the pistol squat and try this instead.
This new study will definitely surprise you. Check it out.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Sounds crazy, but it works if you use this smart training strategy. Check it out.