A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Keep it simple and boost your deadlift numbers. Here's how.
If you combine heavy weights and a pump, your muscles have no choice but to get bigger and stronger. Here are 5 proven ways to do it.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Working up a sweat and watching your diet aren't the only paths that lead to fat loss. Check this out.
Get both with this exercise! Here's how.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Thirteen foods you should be eating. Check ‘em out.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
No access to a pull-up bar? No worries. Keep your strength and build your back using... a door. Yep, you read that right.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.