How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Your Guide to Losing Fat While "On"
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.