Could it be that everything we thought we knew about glute training was ass-backwards?
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
I spent a ton of time developing this program and believe it stands as my best work, ever.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Hit the floor and train your core, lats, and delts. You'll even get some conditioning work in.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Build all-over strength with these carry and push variations.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
It's the lift nobody does but everybody needs.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.